Protein intake during deficit

Discussion in 'Fitness & Nutrition' started by Drewski, Apr 7, 2005.

Thread Status:
Not open for further replies.
  1. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    Is it as important to hit at least the 1g/lb of protein mark while in a deficit as it is while bulking?
     
  2. Drewski

    Drewski New Member

    Joined:
    May 22, 2002
    Messages:
    11,340
    Likes Received:
    0
    Location:
    Scarberia aka Scarlem, ON
    what kind of intake should I be aiming for? Even though I'm not a BB, going off the the bodybuilder diet posted a week or two ago, should I be aiming for 1.4-1.5 (for my body type), and for my BF, would the thermogenic effect of it really make any difference?

     
Thread Status:
Not open for further replies.

Share This Page