protein bar recipes

Discussion in 'Fitness & Nutrition' started by C4, Feb 5, 2008.

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  1. C4

    C4 OT OG Aussie #1

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    Any of you guys make your own bars?

    If so, what is the recipe and how do they taste?

    My body is having a tough time with the constant protein shakes during the day in liquid form (peeing out of my asshole :rofl: ) - so im hoping a switch to bars will be better

    :hs:
     
  2. TZ

    TZ Banned

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    i had some PAINFUL (from wiping for fucking hours) liquid shits a few days ago :bowrofl:..started taking metamucil and it's all better now :wiggle:
     
  3. C4

    C4 OT OG Aussie #1

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    dude i know what you mean - im tender and sore and i just want to stop it :rofl:
     
  4. TZ

    TZ Banned

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    get some metamucil man...thank me later

    just drink that shit down once a day and you'll be good
     
  5. Mippity

    Mippity New Member

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    i made some about a month ago. They were horrendous and I threw them out. I'm not one to toss something like that out either ... soooo bland and gross. I did put about 50% more protein than was called for though lol ... but the recipe I had expected you to put like 60g for 20 bars.
     
  6. Marix

    Marix OT Supporter

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    Every time I have tried, I have failed and ended up wasting loads of protein powder and ending up with an uneatable piece of shit
     
  7. TZ

    TZ Banned

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    :rofl:
     
  8. poondaddy007

    poondaddy007 New Member

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  9. eye-van

    eye-van OT Supporter

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  10. Rojo Johnson

    Rojo Johnson Active Member

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    Location:
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    2 tablespoons of natty peanut butter
    ½ cup of oatmeal
    60 grams of whey
    a little over ¼ a cup of water
    Mix
    Smooth out in a saucer pan
    Refrigerate
    Eat!
     
  11. Cumstang02

    Cumstang02 New Member

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    My ex girl used to make the best banana protein nut bread. :wtc:
     
  12. retorq

    retorq What up bitch??

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    I posted this before and someone else tried it already ... it's not the greatest but it works. :)

     
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