Protein bar recipe from a while back?

Discussion in 'Fitness & Nutrition' started by Hedger, Dec 4, 2007.

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  1. Hedger

    Hedger OT Supporter

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    Sorry guys; I tried searching. A while back, maybe a few months ago, someone made a thread with a protein bar recipe.

    It called for:
    -Oatmeal
    -Whey protein
    -Peanut Butter
    -Honey
    -Water?

    Don't remember what else. I'd like to make another batch because they were deliciousss! If anyone can find me the recipe and/or thread that would be great!
     
  2. Mass

    Mass Active Member

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    are you referring to my Wardog Protein Bulking Squares!?!?! omgomgomomg
     
  3. turbo35

    turbo35 haters gonna hate

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    On a similar note, I was eyeballing my 5lb tub of ON Double Rich Chocolate the other day while baking Ghiradelli brownies... anybody know if this works, how much extra water to add, etc etc?
     
  4. Mass

    Mass Active Member

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    here ya go, recipe by Wardog (gotta give mah nigs props)

    #1 Here is the recipe:

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

    This is a great tasting recipe that I modified from one I found on 'bolex

    Now here is the breakdown on a batch of the goodies:

    Protein: 254 grams
    Carbohydrates: 282 grams
    Fats: 236 grams

    This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.
     
  5. Hedger

    Hedger OT Supporter

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    Sweet. Thanks!
     
  6. Noelting

    Noelting Guest

    so these are no cook right?
     
  7. Mass

    Mass Active Member

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    right
     
  8. Mass

    Mass Active Member

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    damn, I posted this recipe like... 2 years ago or so.
     
  9. Hedger

    Hedger OT Supporter

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    Time to go make a batch up!
     
  10. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    if u want less sugar use sweetener.
     
  11. Hedger

    Hedger OT Supporter

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    I just checked it out and 16oz of peanut butter is ALOT. Is that the correct amount?

    Edit: 1 cup=8oz, so two cups of peanut butter?
     
  12. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    honestly u can mix that all you want and taste it as you mix :)

    also use hot water- the PB gets really easy to mix then.
     
  13. Mass

    Mass Active Member

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    they are "bulking" squares
     
  14. Hedger

    Hedger OT Supporter

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    Thanks, I'll just follow the recipe and see how it turns out.
     
  15. Noelting

    Noelting Guest

    do they come out the same way they go in?
     
  16. TZ

    TZ Banned

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    deadbolt made some i think as well
     
  17. xSteveO

    xSteveO Guest

    I made these years ago and remember the mix was super flaky, anyone have some tricks for these? I loved the taste of them though
     
  18. Noelting

    Noelting Guest

    maybe pulse some of the oatmeal?
     
  19. Hedger

    Hedger OT Supporter

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    Looking good so far! Can't wait to try them...

    The mess.....
    [​IMG]

    The goods:
    [​IMG]
     
  20. xSteveO

    xSteveO Guest

    those look nothing like how mine came out. mine looked almost like a granola bar, but with flaky oatmeal. come to think of it, I put more than 1 cup of oatmeal in mine
     
  21. turbo35

    turbo35 haters gonna hate

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    haha... is that real muscle milk, or the diet stuff?
     
  22. Hedger

    Hedger OT Supporter

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    Real muscle milk, and they get flaky when they dry out.
     
  23. turbo35

    turbo35 haters gonna hate

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    :rofl:

    His recipe was with normal whey protein I think, not a full out weight gainer like muscle milk (extra fats/sugars/etc)... should be interesting to see how it all ends up.
     
  24. Hedger

    Hedger OT Supporter

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    haha oops. yeah i used normal whey last time. i didnt use 6 scoops though
     
  25. Cumstang02

    Cumstang02 New Member

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    With 12 squares there is 20g protein and 20g carbs. Those i think could be a good cutting bar, especially in the morning or post workout. I think i would use less honey personally. :dunno:
     
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