Protein and Calorie Count

Discussion in 'Fitness & Nutrition' started by mikecraig26, Jan 28, 2009.

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  1. mikecraig26

    mikecraig26 New Member

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    How do you know the right protein and calorie intake for yourself? thanks :)
     
  2. JeremyD

    JeremyD New Member

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    Protein at minimum 1g/lb bodyweight. Calories depend on your goal, activity level, and BMR.


    read the fucking stickies:)
     
  3. MaineSucks

    MaineSucks OT Supporter

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    whatever you do... dont read the stickies asshole :)
     
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