Proper DL form help

Discussion in 'Fitness & Nutrition' started by XsLiCk, Feb 18, 2006.

Thread Status:
Not open for further replies.
  1. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    I was wondering what was the proper way to DL ive asked around at my gym and gotten different responses... that or not very many people do it... its a college gym... so of course most people focus on arms chest and abs and thats it. But i was wondering videos of the proper way are much appreciated. TY very much.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
  3. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
  4. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
  5. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
    omg i love those vids :bowdown:
     
  6. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    hmm ty
     
  7. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
    look at mine :squint:
     
  8. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,456
    Likes Received:
    1
    Location:
    PBG, FL
    ninja edit
     
  9. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
  10. Danny

    Danny New Member

    Joined:
    Aug 9, 2004
    Messages:
    1,585
    Likes Received:
    0
  11. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    emulate the greats, but its one of those things that hands-on coaching will really help you with. try to find someone who knows their shit - not a personal trainer. most people are more than willing to help someone with something like DLs - I love when people ask me to help them
     
  12. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    shins all up on the bar...keep back in and tight....keep shoulders back and butt down...s'about it nyugga
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
    not for everyone
     
  14. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    helps keep them from hunching and bringing their ass up
     
  15. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,062
    Likes Received:
    738
    You mean how the good deadlifters do it? :p
     
  16. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    xslick is not a good deadlifter YOU FUCKING FAGGOT IM ABOUT TO GET NELLY COUNTRY GRAMMAR ON YOUR ASS
     
  17. hsmith

    hsmith OT Supporter

    Joined:
    Feb 24, 2002
    Messages:
    124,630
    Likes Received:
    731
    Location:
    Your mother.
    holy 1990's
     
  18. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    is this a crack on me? in confused... i leave for a couple hours and i come back and i dunno whats going on... :dunno:
     
  19. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    no i was giving practical advice
     
  20. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    posts 4, 11, and 12 are on topic, heh
     
  21. AaronOC

    AaronOC Guest

    :rofl:
     
  22. XsLiCk

    XsLiCk New Member

    Joined:
    Jun 3, 2004
    Messages:
    1,547
    Likes Received:
    0
    Location:
    Wherever you wish
    :squint:
     
Thread Status:
Not open for further replies.

Share This Page