Proper Bench Technique *vid

Discussion in 'Fitness & Nutrition' started by .::Rotten Apple::., Feb 17, 2010.

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  1. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    Best way to protect your back during flat bench presses:

    [y]nwuOLtWFlOw[/y]
     
  2. themolsen

    themolsen New Member

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    that makes me hurt
     
  3. Jay

    Jay My shit don't stink

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    those are belly presses
     
  4. Yop

    Yop New Member

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    that guy also have a very painful deadlift vid.
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    his 410 is laughable too. poor kid. seems like he wont listen to comments on his vids either.

    he's shooting for 500, with bad form, then he'll drop the weight and go back to good form.... k.
     
  6. tbizzle

    tbizzle you smoke that shit?

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    all that remains :cool:
     
  7. Memor

    Memor Active Member

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    BELLY BELLY BELLY BELLY

    TAKE IT
     
  8. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    im seeing KSE next month but howard had to leave the tour for "family issues" so the ATR frontman (forget his name) is doing the vocals for the show.
     
  9. jtrem

    jtrem Active Member

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    The fuck was that, like a weird decline..
     
  10. Juan Valdez

    Juan Valdez Finest Cofee in the world

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    Why did he have the pad on the bar?
     
  11. Bacchus

    Bacchus Skinny Guy

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    that's bizzare. the odder thing is that he wants to "build up his strength" before working on proper form
     
  12. knight42

    knight42 OT Supporter

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  13. Coozone

    Coozone Dat my city

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    what in the fuck? is that even form for anything? do people bench like that?
     
  14. Blade

    Blade Time to swolercize

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    [y]D5hAWLj03RU[/y]
     
  15. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    damn he almost killed himself
     
  16. nrgyserboy

    nrgyserboy New Member

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    In for video of him dropping the bar on his neck. Hideous form.
     
  17. fatmoocow

    fatmoocow bored OT Supporter

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    gotta drive with the heels
     
  18. Limp_Brisket

    Limp_Brisket New Member

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    why would he even upload that
     
  19. Thomas Crenshaw

    Thomas Crenshaw New Member

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    "after numerous youtube users advising this kid to correct form and be careful with the amount of weight he chooses to lift, he get decapitated trying to be the first 18 year old to bench 850 pounds"
     
  20. peoplescar

    peoplescar Guest

    look through his other vids... he fails to complete 230 with a flat back as well. he uses better rom but he still can't get away from arching his back.

    he tried 290 x3 and still couldn't do it.
     
  21. Finest

    Finest OG #93

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    :rofl: @ non existent ROM!

    At that extreme of an angle, he's just moving the weight laterally! :bowdown:
     
  22. Limp_Brisket

    Limp_Brisket New Member

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    [y]6ndaY6aQ04M[/y]
     
  23. tbizzle

    tbizzle you smoke that shit?

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    retarded.

    the pad makes it so much better :rofl:
     
  24. Zee916

    Zee916 Engineering the world.......

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    Almost spit water all over my computer watching that god awful shit :rofl:.
     
  25. deznutz

    deznutz New Member

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    :rofl: come on......
     
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