Since my goals are coming up faster than I am training to meet them, time to kick it in the ass and hold myself publicly accountable. I am 20, male, 6', 188, guessing approx. 18-20% body fat. Pictures coming soon for a baseline. These are my goals: http://www.mspta.com/jobs/pdf/Applicant Testing Point Standards.pdf I'm currently at: Situps: 20 Pushups: 35 Sit&Reach: 18" 1.5 mile: 11:04 300m: 84s Vertical Jump: about 18" I need a base. Lifted on and off (mostly off) for the last year or so. Not impressive numbers (150 Squat, 120 Bench, 280 Dead at the max), and I want to do better. I am using the Bill Star/Madcow 5x5 Linear. The earliest I would need to test is April, so until then, lift big, eat big, sleep big. EDIT: Pictures from about an hour ago. Guess on BF?