Progress Thread

Discussion in 'Fitness & Nutrition' started by Thoth, Sep 30, 2009.

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  1. Thoth

    Thoth OT Supporter

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    weight: 89kg
    height 6' 1''

    fat% ~ 15%, was 14.4% 2 months ago, and was leaner then

    bench: 90kgx2
    squat: 100kgx6
    dead: 180kg x1 (long time ago, havent lifted heavy for ages)

    [​IMG]

    [​IMG]

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  2. Mitchj

    Mitchj OT Supporter

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    swole
     
  3. entropy138

    entropy138 OT Supporter

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    The only progress i see here is gaining .6% bodyfat
     
  4. ices

    ices New Member

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    motion to merge this with the "nothing useful in this post", thread

    nice DSLs btw
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    I think I am a tanner, hairier version of you :rofl:
     
  6. Thoth

    Thoth OT Supporter

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    i am white as fuck but its certainly not from staying in doors all the time :rofl:
     
  7. Coozone

    Coozone Dat my city

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    haha
     
  8. Grizzly

    Grizzly New Member

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    Stick to it. What are your goals like?

    Btw: Those Sony Ericsson K790/K800 phones have a great camera. I loved mine.
     
  9. dmaestro

    dmaestro New Member

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    Location:
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    .
     
  10. Ricer

    Ricer OT Supporter

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    how old are you?
    back looks pretty good bro :h5:
     
  11. evolude

    evolude OT Supporter

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    .
     
  12. Thoth

    Thoth OT Supporter

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    thanks guys, i turned 21 2 months ago
     
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