progress PICS!!!

Discussion in 'Fitness & Nutrition' started by Bruised Lee, Jul 2, 2007.

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  1. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    just went through photo album other day, take a look:

    july 2005 first bulk ever: 150lb
    [​IMG]
    [​IMG]

    july 2006 first cut:132
    [​IMG]

    today: guess my wieght
    [​IMG]
    [​IMG]

    thoughts? comments?

    in 2005, i was lifting 4 days a week consistant, great time in my life.
    2006, diet got in check, getting shingles helped my summer cut. :o graduated school, into med school, no time to lift.
    this year, i can bearly get into the gym 2 times a week, but diet is on point.
     
  2. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    btw. all i ever learned about lifting is all thanks to F&N. (slowly but surly). anyone remember my first post here?

    sorry no new funnies for now.
     
  3. Katsumoto

    Katsumoto New Member

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    Damn dude, I remember when you first posted. Awesome improvement, you got a really nice physique going.
     
  4. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    nice progress but more importantly:
    holla @ blackberry pearl!
     
  5. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    I wish you didn't stop posting last year bro! You look better even though you only go 2 times a week. How are you training now?
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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  7. Ricey McRicerton

    Ricey McRicerton New Member

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    No idea man, ~160? You've got a good taper going on.
     
  8. jokka

    jokka OT Supporter

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    those are some sick lats popping out of your back. do a lat spread
     
  9. evolude

    evolude OT Supporter

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    138 lbs.
     
  10. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Bruised!!! whats up

    Lookin swole bitch
     
  11. giz

    giz Active Member

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    145
     
  12. ices

    ices New Member

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    nice physique! what's your height? you're looking good even at 132 lbs.

    i'm gonna guess 140.
     
  13. turbage

    turbage New Member

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    What med school are you going to? What were your stats getting in?

    Pretty solid progress too man
     
  14. deznutz

    deznutz New Member

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    asian broly:wavey:
     
  15. Ricky_Blanks

    Ricky_Blanks New Member

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  16. stealthrapt0r

    stealthrapt0r me lift weights

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    :wavey:
    nice work
     
  17. ~stangzorized~

    ~stangzorized~ New Member

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    Looking good bro, F&N crew and TSL crew represent! :hsd:
     
  18. deadbolt

    deadbolt New Member

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    are 5'3"?
     
  19. GuOD

    GuOD mcflurry diet

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    if you got a lot bigger like 40 lbs i think you'd look much better

    not that it's bad now or anything. but your before pic isn't that bad even :dunno:
     
  20. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    he's 5'6 or 5'7. I guess 150. I look about like that at 5'6.5 155-160 (with more bodyfat)
     
  21. dmaestro

    dmaestro New Member

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    looking leaner. :cool:

    and no funny gif no care.
     
  22. Paintballny

    Paintballny New Member

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    Lats are looking great. Nice improvement bro. Oh and wtf? No crazy pose? I am kinda dissapointed man.
     
  23. Ricey McRicerton

    Ricey McRicerton New Member

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    Holding the cam in his mouth doing the punch pose was the best.
     
  24. michael

    michael FLORIDA > *

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  25. maks

    maks Bah! t(-_-t)

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    Nice :cool:

    My guess 132lbs
     
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