"Progress Pics"

Discussion in 'Fitness & Nutrition' started by Shiftknob, Feb 20, 2007.

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  1. Shiftknob

    Shiftknob New Member

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    Just got fucking bored and havent seen my back in the mirror up until today, wanted to see how it was looking, and it looks like Im getting some thickness since Maine started me on the whole Deadlift regime, lol. Been squatting too, need to get leg shots up here soon, they have definately grown and hope they will keep doing so. Weighing in @ 166 last night, 5'6", pretty lean but unsure of my BF, probably 11-12%, who knows. I know my poses suck but this shit is hard to do alone, man.

    Flame Away :wiggle:

    Delts getting a little thicker, lats too.
    [​IMG]
    eh
    [​IMG]
    Lats, rear delts getting much thicker.
    [​IMG]
     
  2. Shiftknob

    Shiftknob New Member

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    obligatory pretty boy bicep pose for the So Fla beach wimmenz. Mad Curls yo, and mad noXplode.
    [​IMG]


    FoKuzIn On Dat VazkulArity Yo. Mad CurlZ

    [​IMG]



    As of today I will keep pushing, I still have a while to get to my goal of a LEAN 180-185 lbs, I think it would look nice on a small ass 5'6" body, but more importantly im focused on my strength gains right now, today is leg day.
     
  3. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    nice now lean out and you'll be beating bitches off at the beach
     
  4. Formz

    Formz Hipster Santa OT Supporter

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    looking thick.

    Shoulders are great
     
  5. Aradia

    Aradia New Member

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    awesome! I love progress pics :)
     
  6. Shiftknob

    Shiftknob New Member

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    Im pretty lean now, but yea...Id Definately love to "put the icing on the cake" so to speak, shit when Im not in the gym I am on the beach or something involving the water/outdoors. But I still have some gains to be made before I really focus on cutting up I think. Id love to be 180 shredded by summer, but I dont know if I can get it or not.
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    I just realized how short you are. :eek3:
     
  8. Shiftknob

    Shiftknob New Member

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    :sadwavey:
     
  9. Memor

    Memor Active Member

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    lookin thick son, nice work
     
  10. maks

    maks Bah! t(-_-t)

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    = :hs:
     
  11. Searcher

    Searcher New Member

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    Great job.....
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

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    not horrible...im pleased
     
  13. MaineSucks

    MaineSucks OT Supporter

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    well done mah nugga... lookin solid
     
  14. TZ

    TZ Banned

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    :mamoru:
     
  15. Damnation

    Damnation OT Supporter

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    :werd:
     
  16. Shiftknob

    Shiftknob New Member

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    Someone needs to photoshop hs onto my fucking face right thurr.
     
  17. Shiftknob

    Shiftknob New Member

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    :hsd:
     
  18. I Pwn Noobs

    I Pwn Noobs Guest

    do you guys consider that lean?
     
  19. Shiftknob

    Shiftknob New Member

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    Guess my stadium gym lighting in my bathroom didnt show it enough. I'm by no means ripped but I am pretty lean and hella vascular (cant really tell in that pic). :hsd:
     
  20. Marix

    Marix OT Supporter

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    Very thick for only 166lbs!

    Nice work!
     
  21. y1997

    y1997 Made in the U.S.S.R.

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    You're a faggot.


    Looking thick shiftknob.
     
  22. NOR*CAL

    NOR*CAL OT Supporter

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    Lookin good man, pretty soon you gotta widen that doorway.
     
  23. benny196

    benny196 New Member

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    I'm just gonna stop getting pissed whenever I read your shit because I have a pretty good feeling you'll be gone in a few days.
    edit: By the way your looking real thick man.
     
  24. DatacomGuy

    DatacomGuy is moving to Canada

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    Very thick - Look good. Nice delts!
     
  25. Bar

    Bar New Member

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    nice. just curious, what exercises do u do for delts?
     
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