Progress pics

Discussion in 'Fitness & Nutrition' started by Crunge, Feb 18, 2005.

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  1. Crunge

    Crunge New Member

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    [​IMG]

    [​IMG]


    thats about a 1 year difference

    right now im at about 5'6" 155. then i was in between 130-135. the most ive weighed is 164 last summer
     
  2. Ilyusha

    Ilyusha Guest

    Excellent work, man.. I'd hit your delts more, if anything. Any leg shots?
     
  3. Crunge

    Crunge New Member

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    haha no way man, my legs will never grow
     
  4. Ilyusha

    Ilyusha Guest

    :gtfo:
     
  5. quickone

    quickone New Member

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    dude....if you can go from that...to that....they will grow.
     
  6. NoXeN

    NoXeN You can find me up on one

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    damn i almost* wish i was shorter :o
     
  7. deznutz

    deznutz New Member

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    :bowdown: Great progress! I see you also took up tanning? Great work!
     
  8. XsLiCk

    XsLiCk New Member

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    whats your workout routine man?
     
  9. PreemO

    PreemO OT Supporter

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    damn that's insane progress for 1 yr
     
  10. uf20wop

    uf20wop OT Supporter

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    wow man gj... holler at 5'6" crew
     
  11. joy division

    joy division New Member

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    looks great, sorry about the height :wtc:
     
  12. PreemO

    PreemO OT Supporter

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    how big are ur arms?
     
  13. tofu

    tofu New Member

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    that's awesome, those 2 pics look like different people.
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    great progress, what did you cycle
     
  15. Crunge

    Crunge New Member

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    my arms...i havent measured them in a while. they were 16" a few months ago

    routine...usually goes something like this:
    monday: chest and traps
    tuesday: back
    wednesday: legs
    thursday: shoulders and traps
    friday: bi's and tri's

    i do 4 sets of everything. starting with 12-15 reps and going down to 6-8

    supplements: champion nutrition protein, used to take creatine, used to take satur8, took 2 bottles of 1-AD, and used to take n-large when i was bulking. now im just taking protein but might start on creatine again
     
  16. tenxia

    tenxia OT Supporter

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    Holy fuck.... that's fuckin good progress. And fuckin good genes!!!
     
  17. Nightmist

    Nightmist Power Metal Crew >* \m/ \m/

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    wow thats some amazing progress. You look totally different and Im sure you get 10x the girls you used to.
     
  18. 5.10-Crux

    5.10-Crux New Member

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    wish i had genetics like that :wtc:
     
  19. fusion210

    fusion210 New Member

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  20. mondaynightmike

    mondaynightmike New Member

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    nice work man :bigthumb:

    How you are the moment i wanna look like!
     
  21. 1.8t

    1.8t Member

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    OT, Crunge, do you go to AU??? BTW, good progess.
     
  22. Crunge

    Crunge New Member

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    yep i graduate this august. thanks man
     
  23. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    I am absolutely speechless, it doesn't look like the same person.:eek3:


    I'm having a hard time believing that someone with coat hanger shoulders can grow then out to the width that you have, but I have no reason to doubt you, DAMN good job.:bigthumb:
     
  24. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    I'm also amazed how much your after looks like my body.:o
     
  25. Crunge

    Crunge New Member

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    well if anyone has any doubts, check out my moles, they are all in the same place lol :)
     
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