Discussion in 'Fitness & Nutrition' started by Yail Bloor, Jul 24, 2007.
is this a how to use contrast in photoshop thread?
did you wear those shorts for 28 days straight?
flexed abs and unflexed?
you mean 2.8 days
shit i bet i lost at least a pound out of my face alone
you look like you have lost a few pounds of fat. good job.
i washed em a couple of times
I'm squeezing into size 32 pants and before I was squeezing into 34's so it has to be more than just the contrast and as flexing
waist and face are definitely slimmer.
this forum is fucking turning to one stupid ass clusterfuck
way to contribute
is the velocity diet that one where you eat nothing but shakes and flax oil or something
Five times a day, I had the following:
2 scoops of Metabolic Drive (low carb version)
2 tablespoons of flax seed powder (Rexall brand, got it at Wal-Mart)
4 salmon oil capsules (1g each)
Once a week I had a salad with no dressing, a lean steak, and a serving of broccoli.
Starting weight was 189.2.
Today I'm 173.6. Decent for 4 weeks I think.
jesus, I'd kill myself
Holy shit. What is your daily caloric intake?
67.5g of fat
25g of dietary fiber
47.5g of Omega 3,6,9 total
I had a serving of Surge on my training days (3 days per week), which added:
55g carbs (47g sugar)
It really wasn't that bad.
First few days were rough, but only because I was breaking old habits, like frequently snacking at work (I'm a waiter).
I only really got hungry on training days, after my workouts.
I was hitting up the shakes every three hours, so just about the time I got hungry, it was time for another shake.
how long do you plan to stay with this diet?
I'd imagine making the transition back into whole food again would cause you to lose all these gains. You're better off sticking to a healthy diet for a long time then a crash diet for a month.
I bet you have women at your beck and call now.
hey i've seen a pic of you
you don't have a leg to stand on in this area
and i don't consider it a "crash diet"
if anything, I now CRAVE the healthy foods I merely tolerated before