Progress pics v.mehhhh

Discussion in 'Fitness & Nutrition' started by knucks, Sep 21, 2007.

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  1. knucks

    knucks Active Member

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    Sorry, they're blurry..

    5'6" 156.9lbs according to the gym scale.

    [​IMG]
    [​IMG]
     
  2. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Looking good and lean. What is your goal?

     
  3. knucks

    knucks Active Member

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    180lbs at a lower bodyfat than now. hah
     
  4. timberwolf

    timberwolf New Member

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    Height? Measurements?
    You look good.:bigthumb:
     
  5. BrownWalrus

    BrownWalrus New Member

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    How about a back double bicep? How are your legs?
     
  6. knucks

    knucks Active Member

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    Not my cam so no more pics at the moment.

    legs suck. I am working hard on getting my calves to grow but I was gifted w/ shitty genetics. In the very least all this bike riding (fixed gear) I am doing is at least making them stronger :hs:
     
  7. Bar

    Bar New Member

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    B/S/D?
     
  8. jonno

    jonno New Member

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    looking good. i called 155 at 5'6" skinny in the other thread and you proved me wrong. good work. damn gnomes :squint:
     
  9. knucks

    knucks Active Member

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    Haven't maxed on any of that in a while and don't plan on it for some time. aka, I won't be max benching til I am repping 110dbs..
     
  10. Paintballny

    Paintballny New Member

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    I want your fucking lats. Nice work.
     
  11. Mr. Badass

    Mr. Badass New Member

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    a tan would make you look even more cut
     
  12. Abomb

    Abomb New Member

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    looking good broly, you have the same exact build as me pretty much shoulders traps arms etc... except i have one layer of fat blocking my 8 pack :wtf:

    is your diet posted in your log? if not post it please - i have such a similar physique to you minus the thin layer of fat over mah abs.
     
  13. knucks

    knucks Active Member

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    Naw man, I am really not concrete on my diet or even my training. It's not that I'm lazy, but I'm following this whole "lift fucking weights" thing w/o reading too much into it. I do whatever my body feels like, no set-in-stone sets or anything like that. I tend to follow a 5x5 but it never is. It can vary anywhere from 4x12 to 10x,10x, 8x, 6x, 6x, 5x, whatever whatever.

    I think today I did rows like 10x, 12x, 10x, 8x, 5x, 5x, 5x 5x, 10x.

    Diet I just eat meat, chicken, protein shakes, carbs (simple shit.)

    rice, got some bars but those are rare, pb when i dont see my gf
     
  14. Memor

    Memor Active Member

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    lookin good dude, those lats are ballin
     
  15. rebs

    rebs shares AIDS OT Supporter

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    lookin good...if anything id say to focus on the shoulders, in my perspective they seem to be MILDLY behind.
     
  16. knucks

    knucks Active Member

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    yup, shoulders + calves are my main focus rigt now
     
  17. jokka

    jokka OT Supporter

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    you got some nice lats man. how long have you been seriously lifting ?
     
  18. knucks

    knucks Active Member

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    Eh probably 2-3 years..I'd say more like 2
     
  19. Skeletor

    Skeletor Guest

    damn son lookin way hyooger and more cut than your capri pants pic (jk lol)


    awesome lats
     
  20. siniquezu

    siniquezu New Member

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    looking lean :bigthumb:
     
  21. Ferrous

    Ferrous New Member

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    Looking lean dude + crazy lats!

    Let those delts, tris and bis catch up now...

    :bigthumb:
     
  22. DTR rex

    DTR rex New Member

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    You're looking good, and the lats are looking much better than before.

    I would say to hit the shoulders, arms and chest more so they can fill out in accordance to your back/traps.

    :bigthumb::bigthumb:
     
  23. A-NON-A

    A-NON-A New Member

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    Im jealous (goes to kitchen for snickers)
     
  24. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    your lats are ginormous compared to the rest of you
     
  25. vudoodoodoo

    vudoodoodoo New Member

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    Nice lats. :bowdown:
     
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