progress pics v.done bulking

Discussion in 'Fitness & Nutrition' started by darkostoj, Feb 22, 2006.

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  1. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    The first picture was from about a year ago. I cut after that picture was taken and just stayed lean until about 2 months ago. A month and a half ago I started bulking and put on 15lbs (210 now). I don't know what my body fat % is, but i'm guessing pretty high. Right now I'm

    6'3"
    46" Chest
    38" waist (at the belly button/widest part)
    16" arms
    25" thighs


    This was the first bulk I've ever done, and the first time i've ever started doing deadlifts and squats(never worked out legs before either). Definately the best thing i've done, and strength exploded. Cutting started yesterday, and I'm probably going to go until I get down to ~10% and start a clean bulk.

    [​IMG][​IMG]
    [​IMG]
    [​IMG]

    oh and if anyone is curious this is me at 15 I think I was about 5'10" ~260
    [​IMG]
     
    Last edited: Feb 22, 2006
  2. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    I rep 225 on BB bench, and also rep 225 on BB incline

    My squat is my worst, I go a little below parallel for 5 reps at 195, but I went up over 60 lbs in the past month(never worked them out before)

    Deadlift 315x5

    I can get about 10 pullups with a 45lb plate at @210lbs
     
  3. ralyks

    ralyks New Member

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    Nice progress from 15 :cool:

    Numbers? edit:nvm
     
  4. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    21
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    I would hope that you've made some progress in that past 6 years
     
  6. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    yea my bf% is way high. I am constantly working on legs
     
  7. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    mon: chest,abs
    tues: back, calfs
    wed: legs,
    thurs: shoulders, traps, calfs
    fri: arms, abs

    All exercises are either compound lifts, core lifts, or use my own bodyweight.

    I'm going to switch to christophers routine soon
     
  8. kopetzki

    kopetzki Banned

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    are you from serbia?
     
  9. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    Skopje, Macedonia
     
  10. Neo95gt

    Neo95gt Guest

    I'm 6'3 210 too :noes:
     
  11. kopetzki

    kopetzki Banned

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    i'm from bosnia :noes:
     
  12. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    im pretty sure they are there, but i'm probably at ~25%bf so you can't see them. My back is the strongest part of my body by a longshot
     
  13. uf20wop

    uf20wop OT Supporter

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    lookin good man
     
  14. kopetzki

    kopetzki Banned

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    you're not 25% :ugh:
     
  15. shawn4element

    shawn4element OT Supporter

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    Don't listen to these cocksuckers. Looking good, keep it up.
     
  16. Devil

    Devil I have become my terror. OT Supporter

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    25%? unpossible. somewhere in the teens fo sure
     
  17. getjacked

    getjacked Guest

    you look pretty good. I think you could afford another 20-30 lbs of LBM though
     
  18. MaineSucks

    MaineSucks OT Supporter

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    you arent even close to 20%bf, nevermind 25. I say keep bulking for a few more months
     
  19. hootpie

    hootpie New Member

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    Good stuff :bigthumb:
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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    weigh
     
  21. Shady VW

    Shady VW New Member

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    Lats done blowed up, looking good.
     
  22. MaineSucks

    MaineSucks OT Supporter

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    weights?
     
  23. PepsiMax

    PepsiMax New Member

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    Yea dude, it's like bicepts!
     
  24. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    if you're ever going to gold's instead of IM west let me know and we can lift together. aim name is the same as OT name :bigthumb:
     
  25. DCyamaha

    DCyamaha O-line found

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    yeah, i'd give you 16% BF max
     
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