Here are some progress pics I wanted to show to you guys ever since I have been ghostin the F&N forum. I have a goal to get bigger and stronger(160-180LBs). I started at 133 and now am at 146. I am 5"11. Currently Big 3: Squat - 145 5RM Deadlift - 295 5RM Squat - 225 5RM Before After I know I am lacking in some areas but over time I will make them progress.