progress pics that you asked for.. *pics*

Discussion in 'Fitness & Nutrition' started by C4, Nov 15, 2005.

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  1. C4

    C4 OT OG Aussie #1

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    BEFORE (2001 - 120lbs)
    [​IMG]

    CURRENT (2005 - 178lbs)
    [​IMG]


    Started working out in september, 2004.

    Havent done any 1RM's for a while but benching 80kg (3x8) and squat 95kg (3x6)

    (1RM maxes were previously 100kg bench, and 120kg squat, when i last did them which was about 10 months ago )


    So yeah, making good progress, and feeling a lot stronger :bigthumb:
     
  2. dmaestro

    dmaestro New Member

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    you look sickly at 120lbs

    good job mang
     
  3. 1.8t

    1.8t Member

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    Nice job. Keep it up.
     
  4. C4

    C4 OT OG Aussie #1

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    yeah, was partying a little *too* hard if you know what i mean :o
     
  5. biawokauns

    biawokauns New Member

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    fuck yeah man :big grin: it's people liek you and PT who motivate me :cool:
     
  6. Leo95SE

    Leo95SE The OMINOUS one

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    lookin good, keep it up!
     
  7. C4

    C4 OT OG Aussie #1

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    :cool:
     
  8. Joser

    Joser Active Member

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    if i was gay, id hit you up...lol
     
  9. C4

    C4 OT OG Aussie #1

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    :coolugh:
     
  10. tryfuhl

    tryfuhl New Member

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    holy fuck you look a lot better
     
  11. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    Kick ass man. You looked like a concentration camp prisoner in the first pic.
     
  12. C4

    C4 OT OG Aussie #1

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    obviously shitty pics but yeah i guess you get the idea..arms behind like that makes them look smaller than they are but yeah thanks ive put in a lot of hard work to get this far its the best thing i have ever done :bigthumb:
     
  13. C4

    C4 OT OG Aussie #1

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    ....and not a single person ever said anything to me about it :mad: i was like that for 3 years or so until i realised what i was doing to myself..thank god i figured it out!
     
  14. Jam_Master_J

    Jam_Master_J New Member

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    Damn dude, you looke a million billion times better with some weight on ya. Good job ;). That 120 guy dosent even look like you.
     
  15. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    I was the same way, only not as extreme. I was 6ft, 150lbs. I look back at my old pictures now that im about 175ish and think "Holy shit, why didnt someone tell me to EAT". I wont stop untill im 185.

    Keep it up, you would look even better with another 5-10lbs of LBM.
     
  16. jonno

    jonno New Member

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    you look alot better and alot less faggy
     
  17. auveeb

    auveeb DATS CUTE

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    Wow, that's quite some progress. Good accomplisment :thumbsup:
     
  18. C4

    C4 OT OG Aussie #1

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    5'9 :hs:


    And for the record, my hair was blonde like that as a bit of a diversion as i was in the US and had my brothers ID so i could goto bars and shit! I wouldnt do that shit to my hair normally :o
     
  19. forum95

    forum95 Come see bout us OT Supporter

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    wow, machinest in the first pic. Were you down to an appple and a can of tuna a day? Lookin much better broly.
     
  20. nonplus

    nonplus New Member

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    [​IMG]
     
  21. C4

    C4 OT OG Aussie #1

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    :o see below post for my diet! :hs:

     
  22. pimpofthenation

    pimpofthenation OT Supporter

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  23. Minh Lam

    Minh Lam Active Member

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    Looking good C4. keep it up champ!
     
  24. GND

    GND BBP! OT Supporter

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    :bigthumb: good job!! What are you trying to get up to?
     
  25. Jam_Master_J

    Jam_Master_J New Member

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    And way to get of the smack too bro, that's no easy feat either. :run:
     
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