Progress pics, one month v.be kind :wtc:

Discussion in 'Fitness & Nutrition' started by Marijuanair, Dec 10, 2005.

Thread Status:
Not open for further replies.
  1. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    (SNWS)Progress pics, one month v.be kind :wtc:

    I started at working out right after I got back from my honeymoon on about 11/7/05, I was 5'11 222lbs ~19% body fat.
    [​IMG]
    [​IMG]







    (I'm pretty tan after getting back from mexico :cool:)

    I have been doing cardio about 5 days a week, some days light some days more. I have cleaned up my diet a ton, I'm eating more small, healthy meals during the day, I'm also taking suppliments and getting alot of protine in. I work out 3 days a week, monday:chest/shoulder Wensday:Legs Friday:Back/Arms. I just weighed in this morning at 206.5lbs, 17.4% body fat, I droped about 1.8%BF and 15lbs in one month :coold:

    This is a work in progress, that's for sure, and OT F&N is proving to be a big help in not only knollege but motivation. I'm not looking to become a body builder, I'm just trying to "get in shape", more the sterotypical beach body :bateman:

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]







    Hopefully my next updates will be more impressive, I'm pretty proud of myself having it only be one month. Oh, and sorry I didnt flex in the first ones, I didnt know I'd be posting them on teh intraweb :noes:
     
    Last edited: Dec 11, 2005
  2. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    :hsugh: Pics didnt load, gimme a sec :o

    Edit2: bandwith exeded from the official OT F&N guy.... I guess I'm gonna have to get him to increase it for me, I'll use another host
     
  3. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    :hsugh::rofl:
     
  4. -Mordecai-

    -Mordecai- New Member

    Joined:
    Jun 22, 2004
    Messages:
    2,428
    Likes Received:
    0
    Location:
    Boca Raton, FL
    you need to block out those first pics a little better...

    some of the fruitcakes on here are gonna be beating off to them.


    :wackit:
     
  5. FINALBOSS

    FINALBOSS

    Joined:
    Sep 25, 2005
    Messages:
    64,920
    Likes Received:
    0
    Location:
    Paris
    aint bad dude.

    time to start doing some abs...squeeze them in to every work out (especially with the body type you have now).
     
  6. jkklim

    jkklim toke smot

    Joined:
    Jun 9, 2004
    Messages:
    5,447
    Likes Received:
    0
    Location:
    New Jersey
    :rofl:
     
  7. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    anyone have an advice?
     
  8. remike

    remike the second coming

    Joined:
    Feb 27, 2005
    Messages:
    37,336
    Likes Received:
    0
    LOL @ naked pics, you wierd fuck
     
  9. J3ss1ca

    J3ss1ca New Member

    Joined:
    Apr 23, 2005
    Messages:
    3,579
    Likes Received:
    0
    Location:
    CT
    you went tanning you fuck.


    unless you just layed out in the sun completely naked, and judging from the naked pics, you just might have did so
     
  10. phish

    phish hockey crew

    Joined:
    Mar 24, 2004
    Messages:
    26,187
    Likes Received:
    0
    Location:
    west coast
    why is it dated jan 22 2003
     
  11. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

    Joined:
    Sep 6, 2004
    Messages:
    20,434
    Likes Received:
    0
    Location:
    AZ
    batteries died in my camera, and I forgot to reset the date.
     
  12. black jesus

    black jesus OT Supporter

    Joined:
    Apr 30, 2002
    Messages:
    97,162
    Likes Received:
    74
    Location:
    Republic of Dallas
    :werd:

    hahaha
     
  13. black jesus

    black jesus OT Supporter

    Joined:
    Apr 30, 2002
    Messages:
    97,162
    Likes Received:
    74
    Location:
    Republic of Dallas
    seriously, wtf is up with the naked pics?
     
Thread Status:
Not open for further replies.

Share This Page