Progress *PICS* of me v.imsosmall

Discussion in 'Fitness & Nutrition' started by Werdna, Oct 26, 2005.

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  1. Werdna

    Werdna Livin' the SLO Life...

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    Ok peoples, here they are. I am taking them now because I am considering starting to bulk again. Stats are 6'1", 190 lbs.

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    So, let the flames begin. I know I lost a lot of weight (too much). These pics are also taken cold. So yeah, I guess my cutting plan went a little too well, so to speak. :o
     
  2. dmaestro

    dmaestro New Member

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    holy shit.
     
  3. ccrooks

    ccrooks New Member

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    lookin good, man

    what'd you do to cut? besides cutting down on the amount of food?
     
  4. Spyde|2

    Spyde|2 New Member

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    wtf tan or just the lighting? oh well time to become one with teh fatness. nice cutting session though :greddy:
     
  5. robbinthehood

    robbinthehood New Member

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    why'd you cut? you looked good to begin with.. good work
     
  6. illmatix

    illmatix Diamond Studded Member OT Supporter

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    Nice even build! :bigthumb:

    Lookin' good :boink:
     
  7. dirtysouthboy

    dirtysouthboy New Member

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    What did you weigh before you cut and do you have any bulking pics? And GJ, your lean.
     
  8. KenKaniff

    KenKaniff Guest

    VERY nice build. Nice and solid. Bulk up bitch!
     
  9. ChosenGSR

    ChosenGSR Mama always said you'd be the chosen one

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    :eek4: I think I love you :gfight:
     
  10. transistor

    transistor Well-Known Member

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    you really let yourself go :mamoru:
     
  11. nathanbx

    nathanbx New Member

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    I'm fucking ashamed of you, you don't even look like you loss that much fat, just all your size.
     
  12. nathanbx

    nathanbx New Member

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    you don't make a new setpoint you fucking homo, shutup.
     
  13. nathanbx

    nathanbx New Member

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    you were doing so well, on your way to becoming a beast, then you lost it all, goddamn i'm seriously sobbing at your pics
     
  14. jonno

    jonno New Member

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    wernda i know you don't want to hear this but...

    this really REALLY bothers me. i don't even know why I'M so pissed about YOUR body. :rofl: :hay:

    you're pre-cut build was close to my ideal build. you were not close to fat. you looked amazing IMO. what the fuck happened? didnt you cut 40lbs off of that? i can see 10-15 but 40?!?!?!?! bulk up again and try and get that mass back. goodluck man

    [​IMG]
     
    Last edited: Oct 26, 2005
  15. jonno

    jonno New Member

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    :werd:
     
  16. Mojo

    Mojo New Member

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    i never seen ur before pics, but the ones posted look great. definately bulk and put on more mass.

    congrats
     
  17. kopetzki

    kopetzki Banned

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    what did you look like before the cut?
     
  18. Werdna

    Werdna Livin' the SLO Life...

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    my cutting plan was basically the following:

    diet:
    2200-2500 cals/day
    200g+ protein
    i tried to stay high carb/low fat for the most part
    regular supplementation of green tea extract
    just recently i've begun to drink real green tea as well
    NO caffeine, ephedra, cutting stack whatsoever
    usually about 5-6 meals a day, always cottage cheese before bed
    alcohol use was extremely rare

    training:
    weights 5x a week
    cardio for 20 minutes 3x a week
    45 minute swim once a week
    other random activities like basketball, extra cardio, volleyball etc too
     
  19. nathanbx

    nathanbx New Member

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    and I'm pretty sure he's smaller and not as good looking as before he cut.
     
  20. joy division

    joy division New Member

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    Looking great imo...for all the little girlies who want brad pitt?
     
  21. nathanbx

    nathanbx New Member

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    and if you don't KNOW what a setpoint is, DONT POST ACTING LIKE YOU DO
     
  22. Werdna

    Werdna Livin' the SLO Life...

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    this was me in march
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    this was me one year ago
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    that last pic is the depressing one...basically i have nothing physical to show for the past year's hard work :hs: i've certainly learned A LOT though, and experience is so key in successfully cutting and bulking
     
  23. dirtysouthboy

    dirtysouthboy New Member

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    How much did you weigh in the pics in march?
     
  24. nathanbx

    nathanbx New Member

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    no, you put the :dunno: after " always make a new setpoint for yourself " which would indicate that you didn't know what the point of BB was, not what a SETPOINT was
     
  25. trancezj

    trancezj New Member

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    Looking good man but you fuckers need to stop bitching. Now.
     
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