Progress Pics (BACK) 165lbs 16y/o

Discussion in 'Fitness & Nutrition' started by Super(man), Mar 23, 2006.

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  1. Super(man)

    Super(man) New Member

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    [​IMG]

    [​IMG]

    Tips/Suggestions please and thank you.

    I've put on a bunch of lb's since my last picture posting.

    Btw, thanks to Florida for the tan :)
     
  2. Shady VW

    Shady VW New Member

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    Still amazingly low bodyfat :eek3:
     
    Last edited: Mar 23, 2006
  3. Super(man)

    Super(man) New Member

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    I'm not that tall.
     
  4. quamen

    quamen New Member

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    damn looking pretty ripped and solid
     
  5. jonno

    jonno New Member

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    need to work on the lats.. everything else looks like it's coming along good
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

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    not bad keep truckin, youre only 16. stay above maintenance and keep hitting the weights hard itll take care of itself
     
  7. lif

    lif New Member

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    Shoulders look a little lacking... other than that looking good
     
  8. therealdeal

    therealdeal New Member

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    Where are the comparison pics? Its impossible to tell progress without before and after.
     
  9. PerfX

    PerfX New Member

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    You have no body fat :eek3:
     
  10. davidle94

    davidle94 New Member

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    dude you are pretty fuckin lean.
     
  11. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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  12. SquallRm

    SquallRm New Member

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    Jerz, ya dig
    pretty lean, for 16year old.. you must get a lot of pussy. good job bro.

    work on the lats, and stand up straight when you pose, you seem like you are leaning foward.
     
  13. hootpie

    hootpie New Member

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    165lb and 16 years old? I'm impressed :bigthumb:
     
  14. deznutz

    deznutz New Member

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    404 LATS not found.
     
  15. Shady VW

    Shady VW New Member

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    Out of curiosity, what does your back day look like? I'd start with some Yates/Bent Over BB rows and watch those lats grow.
     
  16. D1G1T4L

    D1G1T4L Active Member

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    can u post your excercise routines?
    what ab ex. you do etc?
     
  17. forum95

    forum95 Come see bout us OT Supporter

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    hell ya +1 for the young brolys :coold:
     
  18. 0.6gpa

    0.6gpa New Member

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    how tall.
     
  19. ccrooks

    ccrooks New Member

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    i wish i was that lean

    hit the lats more, man... some width would make you look really good
     
  20. 0.6gpa

    0.6gpa New Member

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    and howabout a full frontal.
     
  21. Dunken

    Dunken Welcome to the team.

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    focus on lats
     
  22. DTR rex

    DTR rex New Member

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    You look for only being 16.

    Just keep eating and hitting the gym hard you should be damn solid with a good amount of lean mass in a couple years when you start to fill out more.

    Oh yeah, start working your lats and forearms.
     
  23. Mojo

    Mojo New Member

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    add some wide grip pullups and wide grip barbell rows and you'll look even better
     
  24. ~stangzorized~

    ~stangzorized~ New Member

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  25. PurEvl

    PurEvl going out gassed and not half assed...

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    didnt you just do this a month or so ago?
     
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