bout 10 months ago, and apparently 178 @ 22% body fat: tonight, apparently 176 at 14.4% body fat: Not sure If i'm making the right progress.. My diet / lifestyle has changed dramatically though. First, I try to get at least 6 hrs of solid sleep whether work allows me to or not. (I try..at least) Second, my diet consists of scrambled eggs, oatmeal, celery, carrot sticks, spinach, whole wheat bread, cheese, yogurt, and thats about it. i RARELY eat out now, save for the occasional chipotle burrito..that's my vice I'd like to also add that I don't eat meat....never have. Finally, I added protein shakes 3-4x a day. My workout routine is also as follows: m-F, I hit cardio for 45min - 1 hr at 5:30 am I then hit the gym for weights at 6:30 PM for an additional hour. Although it doesnt look like it, I have put on some muscle mass. However, my weight has maintained at around 175-176 lbs. As for the body fat percentages, I'm assuming they're off. The guy at the gym uses that electronic one, and i'm not sure how accurate they really are. any advice at ALL would be much appreciated I've been keeping this new routine up for ~5 months...the 1st 5 months, I just worked out once a day. I jsut can't seem to get rid of the fat..... ....help?