**progress pics* 155 >133> 147 (over 1 year)

Discussion in 'Fitness & Nutrition' started by Leon Philps, Apr 22, 2006.

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  1. Leon Philps

    Leon Philps OG Lurker

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    this is not me, my brother requested to post his progress pics here for comments mostly and any tips like for anything else he you can see he needs to work on.

    he's 5'5 18 yrs old started at 17

    @155 chubby
    [​IMG]
    [​IMG]
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    @133 lbs (he didnt lift at all, just ran 3 miles daily + pushups+ situps for 6 months and eating clean 1800 calories)
    [​IMG]

    @147 lbs (bulked 133lbs january 06 - this morning 4/22/06 147lbs, this time he did Christopher's Routine + off days were 3mile runs
    [​IMG]
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  2. jonno

    jonno New Member

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    good stuff
     
  3. Dunken

    Dunken Welcome to the team.

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    looks a lot better. time to bulk up. shorter hair is better as well.
     
  4. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    good stuff! Looks like a nice kid too.
    Christopher's routine ftw
     
  5. miamiheat13

    miamiheat13 New Member

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    .
     
  6. Devil

    Devil I have become my terror. OT Supporter

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    his delts are pretty damn good for his size
     
  7. Leo95SE

    Leo95SE The OMINOUS one

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    nice work hope he sticks with it
     
  8. Layman

    Layman New Member

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    Damn - good for him. That's an awesome improvement.
     
  9. Abit

    Abit This isn't a morality contest

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    Nice work. What was his bulking diet like?
     
  10. MyLittleAirport

    MyLittleAirport OT Supporter

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    lol @ starcraft + ff tactics in the 1st pic, nice.
     
  11. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Awesome progress. :coold:
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    Nice progress. The world would be better with people strong-minded like him !
    He might want to switch to a new routine so that he doesn't hit a plateau.
     
  13. awp whore

    awp whore Elite Member

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    damn, nice work
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :eek3: @ delts gj bro
     
  15. Shiftknob

    Shiftknob New Member

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    REALLY awesome work...nice improvements, hope he sticks with it and gets bigger
     
  16. SquirtRussel

    SquirtRussel OT Supporter

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    GREAT improvement from the first pic :coold:
     
  17. Dongsy Normus

    Dongsy Normus fag

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    theyve got stretch marks to prove it.

    nice going! :coold:
     
  18. deznutz

    deznutz New Member

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    :bigthumb: Good job, time to bulk again
     
  19. ChutUps

    ChutUps New Member

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    that is fucking awesome :bigok:
     
  20. uf20wop

    uf20wop OT Supporter

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    great job man
     
  21. pooshda

    pooshda New Member

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    Great work... quite inspirational... I havent worked out in a few months until a few days ago, now im sore... eh... I hate it that I started slacking, Im trying to get back at it now. This place is good for inspiration & motivation :hsd:
     
  22. damiand

    damiand Proceed

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    Ditto, excellent progress, its almost like he takes advice! Props to him.
     
  23. DatacomGuy

    DatacomGuy is moving to Canada

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    Impressive! Congrats to him!
     
  24. PreemO

    PreemO OT Supporter

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    wow u are super OG, have u been a lurker to F&N?
     
  25. Titus

    Titus New Member

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    good job!
     
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