Progress pic from couple days ago

Discussion in 'Fitness & Nutrition' started by knucks, Jan 7, 2006.

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  1. knucks

    knucks Active Member

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    *No cellular devices w/ camera or video capabilities in the locker room.* :rofl:

    [​IMG]
     
  2. Crunge

    Crunge New Member

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    whats your chest routine like
     
  3. knucks

    knucks Active Member

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    shitty, obviously?

    Incline DB
    Flat DB
    Decline DB
    Peck-deck or flies (depending on how I feel, sometimes both)
    Incline machine press
     
  4. black jesus

    black jesus OT Supporter

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    cable fly's ftw. I stopped doing decline, and focused more on incline bb then flat db, and substituted "pull-overs." I think the pull-overs opened up my chest the most. (thanks filmy)
     
  5. getjacked

    getjacked Guest

    u got some kick ass quality on your phone, what phone is that?
     
  6. knucks

    knucks Active Member

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    Samsung d500
     
  7. knucks

    knucks Active Member

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    I start with incline for the past month or two because I want my upper chest more developed.
     
  8. uf20wop

    uf20wop OT Supporter

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    lookin good shawty :p
     
  9. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Looks like you have a good frame to work off of. How long have you been working out?
     
  10. knucks

    knucks Active Member

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    Something like 1.5years. I would have been a lot bigger if it hadn't been for wrestling last winter :/

    I am still having trouble with getting my diet figured out.
     
  11. knucks

    knucks Active Member

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    5'6"
    163

    Bench: 185x3 (3 months ago, haven't done bb in a long time)
    DL: 315
    Squat: 250x5
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    nice tize shot homo...
    got any before pics?
     
  13. knucks

    knucks Active Member

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    I have a GREAT before pic from..2 years ago..from summer. Lemme scan it in or something or other.
    That was back/bi's

    I just take whey protein + creatine
     
  14. -Mordecai-

    -Mordecai- New Member

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    need to work on the shoulders
     
  15. deadbolt

    deadbolt New Member

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    5'6". ouch
     
  16. biawokauns

    biawokauns New Member

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    short guys have big biceps
     
  17. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    Your delts and chest are about 9 months behind the rest of you.:hs:
     
  18. NoXeN

    NoXeN You can find me up on one

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    throw some flies in thur
     
  19. jonno

    jonno New Member

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    if i remember your old pics correctly you've made some good progress
     
  20. knucks

    knucks Active Member

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    Ok, sorry, terrible pic, but my scanner and digital aren't working right now...so here's a photo of a photo via cell.

    [​IMG]
    That's a bit more than 2 years ago, during the late summer. I just started working out and lost weight. That's me @ ~ 130-135 I'd have to guess.
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    great job... shit
     
  22. Crunge

    Crunge New Member

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    :squint:
     
  23. uf20wop

    uf20wop OT Supporter

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    :werd:

    :squint:
     
  24. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl: midgets
     
  25. knucks

    knucks Active Member

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    :squint:
     
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