Progress pic from a few days ago v.cutting

Discussion in 'Fitness & Nutrition' started by knucks, Mar 16, 2006.

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  1. knucks

    knucks Active Member

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    Might as well post it. I feel so "small". 148 in the morning now.

    [​IMG]
     
  2. MaineSucks

    MaineSucks OT Supporter

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    nice... now bulk to 240
     
  3. DatacomGuy

    DatacomGuy is moving to Canada

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    Nice. Down from what?
     
  4. knucks

    knucks Active Member

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    162or so. bf has dropped a lot and almost no strength loss
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    Great. :coold: What type of time frame, and what have you done?
     
  6. Grouch

    Grouch Guest

    .

    werd you look pretty good imo
     
  7. knucks

    knucks Active Member

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    IIRC i started my cut in January but haven't been as hardcore no carbs till last week.
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

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    Yikes... I couldn't do a no carb thang.
     
  9. knucks

    knucks Active Member

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    It's not literally no carbs, but it's VERY low. My carbs are 6% of my daily intake.
     
  10. getjacked

    getjacked Guest

    you've made nice progress, definitely just need to add some more bulk
     
  11. knucks

    knucks Active Member

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    I honestly cannot wait till after spring break. I don't think I will have my lower abs visible by then though so I don't know what to do. I want to put on mass but my plan was to do it from a low body fat w/ a clean, strict bulk.
     
  12. DatacomGuy

    DatacomGuy is moving to Canada

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    That's kind of what I want to do.. just... have a lot further to go then you :o
     
  13. whoismrskantz

    whoismrskantz Active Member

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    how tall are you?

    ashamed of the front shot?
     
  14. lif

    lif New Member

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    That looks like a rather thick 148... gj and how tall are you
     
  15. timberwolf

    timberwolf New Member

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    Good work.
    How about your 1 rep max?

    While I wouldn't say my strength level goes down like a whore, still noticeable.
     
  16. knucks

    knucks Active Member

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    5'6" and yes lol
    I never maxed when I was bulking (i don't know why) but during my cut I did 215x2 bench and pulled 400 dl on tuesday. never maxed on squat but i have done 275x5
     
  17. Drudge

    Drudge New Member

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    Now thats going overboard, hehe
     
  18. Damnation

    Damnation OT Supporter

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    god damn, great job man.

    i'm still stuck at 170 and i have no idea what i'm doing wrong. still taking my supplements, lifting crazy, incline walking, and eating below my maint cals. i'm still going all out but it kinda sucks that i'm not losing fat :wtc:
     
  19. Leo95SE

    Leo95SE The OMINOUS one

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    solid build, but at that height, you dont work legs or have no chest.
    which one? improve it! :)
     
  20. jokka

    jokka OT Supporter

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    IBdon'tpinchyourshoulderbladecomment

    :mamoru:
     
  21. Psyc0

    Psyc0 TTKA

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    Have any before pics? front shots?

    How was your bodyfat before the cut? have you always been lean?
     
  22. pure

    pure New Member

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    Thank you for wearing pants this time. :hsughr:
     
  23. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    look solid man!
     
  24. Kotu

    Kotu OT Supporter

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    Looking pretty good. You'll just have to do a nice clean bulk after you're done with your cut. :coold:

    All in good time.
     
  25. knucks

    knucks Active Member

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    Thanks for the comments..here's 2 front shots from today and one from about 2 weeks ago
    [​IMG]
    [​IMG]

    2weeks ago

    [​IMG]
     
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