Progress Debrief and Appreciation Thread

Discussion in 'Fitness & Nutrition' started by Kobinator, Jun 12, 2006.

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  1. Kobinator

    Kobinator Finally in the Loop

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    Progress Debrief and Appreciation Thread **PICS**

    **PICS**
    Thank you F&N, especially Christophers and those that helped me about a year ago...

    I weighed 280lbs, with no external motivation to get in shape (basically my social life was not affected by my weight, had a gf, friends, etc.). But, I decided I was being stupid and made a change...

    Enter F&N: After reading the stickies and getting some advice, I ate super clean for the summer. I started lifting moderately 3 days/wk and I biked 6 days/wk for the whole summer. When school started again I weighed 235 lbs (45 lbs lost in 3 mos time).

    I started to frequent the gym less often because of school, but I no longer had bad eating habits. So I was down to 225 by Christmas. When I got back from Xmas Break, I wanted to look even better by Spring Break, so by late Feb I was 220, with more muscle (I concentrated on gaining).

    Now, it's about a year since that very first step, I weigh 210 and plan on being 180-185 by the end of the summer. Thanks to all who helped me out, god I was fat... :o


    Cliffs: A year ago I was obese, now I'm 210 (5'11"), shooting for 180 by Sept 1... A big thank you to F&N
     
    Last edited: Jun 12, 2006
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Great job :bigthumb:
     
  3. Bausk

    Bausk New Member

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    Any before/after shots?

    Great job on the progress.
     
  4. Kobinator

    Kobinator Finally in the Loop

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    Random Highschool, i think i was ~250 here
    [​IMG]

    Spring Break 2 yrs ago ~275

    [​IMG]

    Just after this past Spring Break ~220

    [​IMG]

    Latest ~215 actually...

    [​IMG]
     
  5. kronik85

    kronik85 New Member

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    very nice progress, congrats on taking control of your health.
     
  6. dmaestro

    dmaestro New Member

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    you look exactly like my cousin derek.
     
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