Progress, 1 year & end of summer v.Pur's Routine

Discussion in 'Fitness & Nutrition' started by BlackIce72, Aug 24, 2007.

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  1. BlackIce72

    BlackIce72 New Member

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    I pretty much started Pur's routine in the stickies just after he posted it. Until then I had a decent routine. The first 6 months were up and down, but the most progress I saw by far was with his routine during the past 6 months.

    Pay attention to the dates at the bottom because some are OVER A YEAR difference and some are OVER THIS SUMMER.

    I ate around maintenance for the most part. ALL of my numbers have gone up (check my log if you want, though I haven't been keeping it for very long)

    I'd like to thank Pur for the routine & advice and fear of becoming his next Purthug.txt victim and EVERYONE else in F&N --- as well as any shadows that helped in these pics.

    Enjoy.

    [​IMG]


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  2. Yoked

    Yoked New Member

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    You've leaned up and gotten stronger. Well done.
     
  3. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    noticable progress :wavey:
     
  4. Uglybob69

    Uglybob69 I miss beer.

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  5. evolude

    evolude OT Supporter

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    good comparison photos... i see a difference... lot leaner too. evolude approves :bigthumb:
     
  6. BlackIce72

    BlackIce72 New Member

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    Thanks!

    I took that first pic after getting home from college for the summer. I had decent numbers, but just looked into the mirror and said FUCK THIS.
     
  7. Uglybob69

    Uglybob69 I miss beer.

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    What are your numbers like? I've improved my appearance a lot but I haven't really gotten a lot stronger.
     
  8. BlackIce72

    BlackIce72 New Member

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    squat 325
    bench: 245
    deadlift: 365
    total: 935

    height/weight: 6'0" 205


    I've done them all for a couple so next time I'm feeling good I'm going for more.
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    I'm pretty sure your totals TOAST mine :hs: Good job man :wavey:
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Good job!
     
  11. qwop

    qwop underground pirate OT Supporter

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    Good work, fella.
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Not sure if you have back probs, but if you can squat 325 you can dead more than 365 :).
    Hit that 405 son :wavey:
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    LOL who says you cant retain lbm natural...fat people who dont want to diet thats who

    Well done man, well done
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    ya i love that part to, like i said for years here, you can get insane strong and leaner while getting bigger in the early years of training like me. Its not until you get some serious size that assitance takes you to the next level an not so much in size all the time, but the look.
     
  15. BlackIce72

    BlackIce72 New Member

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    I know I have it in me, but at 365 my form is pretty compromised and I don't want to push it and hurt myself.
     
  16. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    100% better
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    Not to partake in your thunder, but transformation crew signing in with ya bro :wavey:.
    Just found a pic of me at 260. Almost vomited in my mouth.
    ~7 months (jan 20th to aug 24th):
    [​IMG]

    to

    [​IMG]
     
    Last edited: Aug 24, 2007
  18. Uglybob69

    Uglybob69 I miss beer.

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    Don't suck in for progress pics ;)
     
  19. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    talkin to me? no sucking in there.
    :dunno:
     
  20. gtpjim

    gtpjim New Member

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    nice boobies :)
     
  21. maks

    maks Bah! t(-_-t)

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  22. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    :o :hsd:
     
  23. TZ

    TZ Banned

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    excellent work blackice
     
  24. TZ

    TZ Banned

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    ib. quarter squats...

    im the only one i know who can squat more raw (Below parallel) than i can deadlift :hs: it's not a good thing

     
  25. thelasik

    thelasik New Member

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    great transformation, blackice. keep it up.
     
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