Prilepin's Table for powerlifting/strength training

Discussion in 'Fitness & Nutrition' started by 4cd-Air, Apr 17, 2009.

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  1. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    Any of you powerlifter fucks heard of this before??


    :: PDF ::


    http://ambesc.com/lifting/prelipins.pdf



    "During the sixties and seventies of the 20th century, Soviet sports scientist A.S.Prilepin collected
    data from the training logs of more than 1000 World, Olympic, National and European
    weightlifting champions. Prilepin synthesized his findings in a very simple table named after himself.
    Prilepin's table gives time tested workout guidelines as to how did elite weightlifters train."
     
  2. GTLifter

    GTLifter Banned

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    yea...never followed it though...:dunno:
     
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