Pretty Soon, I Don't Know What, but Something is Going to Happen

Discussion in 'Training Logs' started by Blade, Feb 10, 2009.

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  1. Blade

    Blade Time to swolercize

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    Important information
     
    Last edited: Sep 28, 2009
  2. Blade

    Blade Time to swolercize

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    30/60 sec intervals for 20 mins
     
  3. Blade

    Blade Time to swolercize

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    2/11/09

    Squats
    barx10
    135x7
    225x5
    260x5
    315x5
    315x5

    Incline BP
    110x5
    125x5
    145x5
    155x5 - help on the last one

    DL
    135x??
    225x5
    240x4
    275x5
    315x5
    375x5

    Ab circuit
    10x4x2
     
  4. Hoss

    Hoss Nah, i had water yesterday

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    :bowdown:
     
  5. Blade

    Blade Time to swolercize

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  6. Blade

    Blade Time to swolercize

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    2/15/09 - Took an extra day off for Valentine's Day

    Squats to 12in box
    warm up
    135x10
    225x5
    275x5
    315x5
    330x5
    375x3
    315x8

    Bench
    95x5
    110x5
    125x5
    145x5
    165x3
    126x8

    Pendlay Rows
    83x5
    97x5
    111x5
    125x5
    143x3
    111x8

    Assisted Dips
    -120x10
    -100x3

    Barbell Curls - focus of the squeez
    40x10
    50x10
    60x10

    Tri Extensions
    60x10
    80x10
    90x10

    Shrugs
    135x10
    225x10
    315x5
    315x10

    Full ab circuit x4
     
  7. Hoss

    Hoss Nah, i had water yesterday

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    sweet. thanks bro

    its 4:30 and i still feel like shit
     
  8. Blade

    Blade Time to swolercize

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    2/16/09 Week 2 Day1

    Squats
    135x10
    230x5
    265x5
    315x5
    340x5
    380x5 <- BO$$

    Flat BP
    95x5
    115x5
    135x5
    145x5
    165x5

    Pendlay rows
    95x5
    100x5
    115x5
    135x5
    150x5

    3x10 weighted hypers with 45 plate

    4x10 weighted sit ups with 45 plate
     
  9. Blade

    Blade Time to swolercize

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    Day 3
    Squats
    230x5
    265x5
    315x5
    315x5

    Incline Bench
    115x5
    135x5
    145x5
    155x5

    Missed DLs because some dude was hogging the platform

    Weighted situps with 45 plate

    Day 3
    Squats
    230x5
    265x5
    315x5
    345x5
    390x3
    315x8 <- whew

    Pendlay Rows
    95x5
    100x5
    115x5
    135x5
    145x3
    115x8

    Assisted Dips 2x10

    Flat bb curls
    3x8

    Tri Extensions
    3x8
     
  10. Merck

    Merck New Member

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    finally someone else with mutant legs and lagging chest development :wtc:
     
  11. Blade

    Blade Time to swolercize

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    :werd: :hs: :h5:
     
  12. Blade

    Blade Time to swolercize

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    2/24/09 - 30 mins treadmill @ 10% @ 2.5mph

    Week 3 Day 1

    Squats
    135x5
    230x5
    265x5
    315x5
    340x5
    385x4.5 <-WaffleHouse had to give me a little boost up :(

    Bench
    100x5
    115x5
    135x5
    145x5
    165x5

    Pendlay Rows
    85x5
    100x5
    115x5
    135x5
    145x5

    Weighted hypers 2x10 with 45 plate

    Weighted sit ups 4x10 with 45 plate

    Wafflehouse kicked some ass today. PM your email bro, I'll send you your chart.
     
  13. Hoss

    Hoss Nah, i had water yesterday

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    You about had it man. I just didnt want you to get hurt. :h5:

    im gonna start a log here soon. :o
     
  14. Blade

    Blade Time to swolercize

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    i appreciate it. the groin feels 100% better. should be 100% for 400 on Saturday.

    Logging is a good way to keep track broski
     
  15. Blade

    Blade Time to swolercize

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    2/26/09

    20 mins steady state cardio on bike - AM

    PM
    Squats to bench
    232.5x5
    272.5x6 <- last rep paused on the bench for a few seconds then up
    315x10

    Incline BP
    115x5
    135x5
    150x5
    165x5

    DLs
    250x5
    315x5
    325x5
    365x5

    Shrugs
    135x5
    225x5
    315x7
    all holding last rep as long as possible
     
  16. Blade

    Blade Time to swolercize

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    Squats

    230x5
    275x5
    315x5
    350x5
    405x3 <- PR!
    315x8

    Bench
    100x5
    115x5
    135x5
    150x5
    170x3 drop set to 135x8 no rest

    Pendlay Rows
    85x5
    100x5
    115x5
    135x5
    150x3
    115x8

    Dips 3x8
    BB Curls 3x8
    Tri Ext 3x8
     
  17. Blade

    Blade Time to swolercize

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    3/4/09
    Week 4 Day 1

    Squats
    245x5
    280x5
    320x5
    360x5
    405x5

    Bench
    100x5
    120x5
    135x5
    155x5
    170x2x3 <-fail

    Rows
    90x5
    105x5
    120x5
    135x5
    150x5

    Weighted hypers 2x10
    Weighted sit ups 4x10

    3/5/09
    30 mins jogging on treadmill
     
  18. Blade

    Blade Time to swolercize

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    Week 4 Day 2 & 3

    Day 2
    Squat
    235x5
    280x5
    320x5
    320x5

    Incline BP
    Couldn't get the bar off, still too much pain in my hand

    Deadlift
    260x5
    300x5
    330x5
    370x5
    405x1

    Weighted Sit ups 3x10

    Day 3
    Squats
    235x5
    280x5
    315x5
    360x5
    415x2 - 3rd rep I went to far forward and ended up on the ground
    315 - no attempt

    Flat BP:
    100x5
    120x5
    135x5
    155x5
    175x3
    135x5
    Hand felt so much better.

    Pendlay Rows
    90x5
    105x5
    120x5
    135x5
    155x3
    120x5

    Assisted Dips 3x8
    BB curls 3x8
    Tri Ext 3x8

    15 mins elliptical

    Redoing Week 4, letting injuries heal.

    3/9/09
    Redo-Week 4 Day 1

    Squats
    235x5
    280x5
    315x5
    360x5
    405x3 - had the other 2 in me, but was still a little gun shy from the fall yesterday

    Flat BP
    100x5
    120x5
    135x5
    155x5
    175x5

    Pendlay Rows
    90x5
    105x5
    120x5
    135x5
    150x5

    Weighted hypers 2x10
    Weighted situps 4x10

    15 mins elliptical
     
  19. Hoss

    Hoss Nah, i had water yesterday

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    Blade hit 415 on squats today :cool:

    i hit a measly, 165 or so :mamoru:
     
  20. Blade

    Blade Time to swolercize

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    dood, we killed that shit today. :bowdown: to you on those close grip bps

    how was tanning :mamoru:
     
  21. Hoss

    Hoss Nah, i had water yesterday

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    :greddy:
    it was cool, good to relax after the workout. laid for 8 minutes. ill be burned by the end of the night :o
     
  22. Blade

    Blade Time to swolercize

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    bro, i think you got 185 on squats

    45s and 25s right?
     
  23. Hoss

    Hoss Nah, i had water yesterday

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    started out 25. added 10 each set right?
     
  24. Blade

    Blade Time to swolercize

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    I think
     
  25. grimstone

    grimstone magic murda bag OT Supporter

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    nice skawts
     
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