Pretty pround of myself on bench ...

Discussion in 'Fitness & Nutrition' started by Ohio_U_TE, Sep 9, 2006.

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  1. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    On Tuesday I did 4x12 @ 250 :naughty:

    This morning I did 2x20 @ 260 on squat which killed me
     
  2. Elfling

    Elfling New Member

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    :cool: Nice going. Lower those reps and get your weight up!
     
  3. Mac Daddy

    Mac Daddy Guest

    What amazes me is you doing 3 plates on power cleans. I can barely do 5 sets of 1 plate plus 5 pounds!
     
  4. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    Normally we do but Fridays is a different type of work out(I squat right under 500lbs). We have longer to lift so the reps go up. They try to kill us since we have several days to recover
     
  5. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    It kinda goes along with being a college football player, they arent really a everyday lift. It is good that you are doing them at all though
     
  6. Elfling

    Elfling New Member

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    Ohh, ok. I gotcha :)
     
  7. Mac Daddy

    Mac Daddy Guest

    You def. have shitloads of explosive power. I couldn't even imagine me cleaning 315. I dl that for christ sakes.
     
  8. Devil

    Devil I have become my terror. OT Supporter

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    speaking of explosive power, i was watching athens clips and seeing the 125kg class snatch 450+ lbs, oh my god :eek4:
     
  9. Neo95gt

    Neo95gt Guest

    you win your first game?
     
  10. khari

    khari Guest

    105kg+. There's no 125kg class. And Reza's snatch was ~210kg (462lbs)IIRC. Insane.
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    im not really sure where i pulled 125 from :o

    yep, 210kg on his last attempt, he made it look easy. that shit is so amazing
     
  12. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    yeah we are at NIU tomorrow, I am sitting bc i transfered, pregaming right now before we go out
     
  13. Neo95gt

    Neo95gt Guest

    where did you transfer to?
     
  14. uofapeter

    uofapeter New Member

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    not a bad bench atall, good job
     
  15. LancerV

    LancerV Something Happened OT Supporter

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  16. uofapeter

    uofapeter New Member

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  17. Neo95gt

    Neo95gt Guest

  18. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    To Ohio from New Mexico State
     
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