Pre-Workout protein shakes...anyone use em?

Discussion in 'Fitness & Nutrition' started by R.Kelly, May 16, 2005.

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  1. R.Kelly

    R.Kelly OT Supporter

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    wanted to know if there is any real benefit for em or not.
     
  2. Paul'86

    Paul'86 New Member

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    Whatever do you mean?
















    Yup--I do. And yes there is.

    Check the sticky: "All you need to know about protein". :)
     
    Last edited: May 16, 2005
  3. Phlab

    Phlab OT Supporter

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    3 scoops before, 2 scoops after.
     
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