pre/post cardio foods?

Discussion in 'Fitness & Nutrition' started by moses, Jan 25, 2006.

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  1. moses

    moses OMGWTFBBQ

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    what is the bets thing to do pre/post cardio?
     
  2. Accord

    Accord New Member

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  3. cavefish

    cavefish You ain't a crook son, you just a shook one

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    water?
     
  4. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    sauna+adipokinetix
     
  5. V!

    V! New Member

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    Chicken
     
  6. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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    i like having an orange ~30min before
     
  7. moses

    moses OMGWTFBBQ

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    already done
     
  8. xela

    xela So say we all!

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    I have an ensure about 15 minutes before and then water afterwards. Dinner probably an hour later.
     
  9. chizzle

    chizzle New Member

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    Banana before could be beneficial.
     
  10. xela

    xela So say we all!

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    Yeah, I eat a banana 2 hours before I go. It's my 3:00 snack. :o
     
  11. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    also a nice whey shake per work out for Cardio so that you maintain your musle.
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    [​IMG]
     
  13. xela

    xela So say we all!

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    :rofl: :rofl: :rofl: :rofl: :rofl:
     
  14. DCyamaha

    DCyamaha O-line found

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    i normally have a protein shake and water afterward. I work out in the evening so on my cardio days, I still have my shake afterward.
     
  15. Elfling

    Elfling New Member

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    What kind of cardio and how long? :dunno: Makes a difference. If you're just doing 30 minutes of easy walking on the treadmill, you don't need anything but water. If you're doing a 10 mile run, you probably need some carbs/protein.
     
  16. moses

    moses OMGWTFBBQ

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    30+ minutes of fast/slow intervals
     
  17. methyst

    methyst New Member

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    yeah, I want to know too cos I do the 30 min interval cardio thing as well :)
     
  18. DCyamaha

    DCyamaha O-line found

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    JJJJJJJJJJJJUUUUUUUUUUUUUSSSSSSSSSSTTTTTTTTTT


    EEEEEEEEEEAAAAAAAAAAAAAAAAAAATTTTTTTTTTTTT!!!!!!lc
     
  19. methyst

    methyst New Member

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    lol, I'm trying to LOSE bodyfat, not get big muscles :mamoru:
     
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