PR'd today - pic :o

Discussion in 'Fitness & Nutrition' started by michael, Dec 18, 2007.

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  1. michael

    michael FLORIDA > *

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    [bodyweight - eek!]

    [​IMG]
     
  2. Mass

    Mass Active Member

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    how tall? 5'10?
     
  3. michael

    michael FLORIDA > *

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    6' :hs:
     
  4. GuOD

    GuOD mcflurry diet

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    nice you weigh the same as me but look 2x as big :bigthumb:
     
  5. Mass

    Mass Active Member

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    awww lil bruddah :hug: looking thicker tho frealz
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Congrats, I remember when I broke 200 for the first time :hsd:
     
  7. michael

    michael FLORIDA > *

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    LANCERLUSIONZ
     
  8. michael

    michael FLORIDA > *

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    fucking guy at my gym is 5'9 190 and looks 215 because he's so fucking short.. makes me kinda jealous.
     
  9. Mass

    Mass Active Member

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    true but at the end of the day hes still 5'9 and your 6ft ;)
     
  10. michael

    michael FLORIDA > *

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    Yeah.. good point.
     
  11. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    nah you probably look the same
     
  12. michael

    michael FLORIDA > *

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  13. TZ

    TZ Banned

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  14. Mystery Guest

    Mystery Guest New Member

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    Good job Mike, just hit 230 yesterday myself.
     
  15. ccrooks

    ccrooks New Member

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    :squint:
     
  16. ccrooks

    ccrooks New Member

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    and take your fuckin' shoes off when you step on the scale
     
  17. ccrooks

    ccrooks New Member

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    :madfawk:
     
  18. Uglybob69

    Uglybob69 I miss beer.

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    I'm not understanding why being heavy is a good thing unless you're at like 9% bf

    If it came to really gaining weight I can pretty much get as fat as I want at any time
     
  19. michael

    michael FLORIDA > *

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    because i was the same body fat when i was 134 lbs..
     
  20. michael

    michael FLORIDA > *

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    they are nike waffle iv's.. 6oz total =P
     
  21. jokka

    jokka OT Supporter

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    what's your diet like ? is you bulking ?
     
  22. JeremyD

    JeremyD New Member

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    I've cut back on my diet and I'm still creeping over 220.






    Fuck I miss food already.
     
  23. michael

    michael FLORIDA > *

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    yeah, bulking.

    meal 1:
    50g protein, 1.5c 2% milk, 1 cup oats, 1 cup apple juice, 4g fish oil, 300mg potassium


    meal2:
    1.5 oz almonds

    meal3:
    big ass turkey sandwich (about 1/2 lb of meat) on white w/ light mayo and lettuce
    planet smoothie (PBJ flavor) - 32oz
    1.5oz bag of natural potato chips
    3g fish oil
    300mg potassium

    meal 4:
    1.5oz almonds

    meal 5:
    1.5c white rice
    8oz beef (93/7)
    green beans or something
    3g fish oil
    300mg potassium

    Gym

    Meal 6:
    50g whey
    100g carbs from WMS + Gatorade Powder

    Meal 7:
    8oz chicken

    sleep..

    something along those lines.
     
  24. jokka

    jokka OT Supporter

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    damn bro.. that's alot of food.
     
  25. JeremyD

    JeremyD New Member

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    Doesnt seem excessive to me. That's probably around 2600-2800 cals. I'd loose weight on that much:rofl:
     
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