PR'd Today on bench!

Discussion in 'Fitness & Nutrition' started by SeeVinceRun, Dec 2, 2005.

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  1. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    When I first started lifting about 10 months ago, I was 180lbs, fat and unhappy. I dropped down to 150 with some light workouts and cardio but mostly watching my diet. At that weight, it was hard for me to finish 135lbs, I was that weak.:o I decided I needed to put on some muscle ASAP.

    Today, im 172, much healthier looking and much happier. I do 5x5's with up to 195lbs now. So today I decided to try and max out.

    Turns out, I was able to put up 225x3 even after my workout. Im so happy, and its thanks mostly to you guys and the info I got from here. :bowdown:

    So I guess what im saying is...thanks!
     
  2. tryfuhl

    tryfuhl New Member

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  3. MaineSucks

    MaineSucks OT Supporter

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    See... keep it simple and you make gains. Good work, bro. stick with it
     
  4. Roca

    Roca New Member

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    nice ..i'll be maxing out before the year end..hopefully i surpass my goals
     
  5. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    Im trying to hit 185lbs. This forum has been instrumental in my success. Ill definantly be sticking with it, its a part of my life now.

    Oh, and im 6ft, for anyone wondering.
     
  6. MikeTheVike1

    MikeTheVike1 OT Supporter

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    good job
     
  7. forum95

    forum95 Come see bout us OT Supporter

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    Nice work
     
  8. Placebo

    Placebo New Member

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    Good job, keep it up.
     
  9. V!

    V! New Member

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    Very nice job man, keep up the good work

    Those are some good numbers for your situation
     
  10. Spyde|2

    Spyde|2 New Member

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    Best. Lurker. Ever.
     
  11. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    Thanks man, I felt seriously puny after losing all that weight at the beginning. I thought it would be at least a year for me to put up 225 or more, not the 10 months total, including the time it took to lose the weight.

    I love this place.:bigthumb:
     
  12. shawn4element

    shawn4element OT Supporter

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    Awesome, and a fellow missourian!
     
  13. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    Yep, livin' in the state of misery.
     
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