Powerlifting routine

Discussion in 'Fitness & Nutrition' started by Eschafer, Oct 8, 2007.

Thread Status:
Not open for further replies.
  1. Eschafer

    Eschafer New Member

    Joined:
    Sep 15, 2005
    Messages:
    481
    Likes Received:
    0
    Has there been a thread similar to the bodybuilding one at the top for powerlifting?

    Or does anyone have a link to a base powerlifting program?
     
  2. L7

    L7 Mr Negativity

    Joined:
    Oct 7, 2001
    Messages:
    19,653
    Likes Received:
    0
  3. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    bill starr routine...rippetoe routine...
     
  4. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    what are your numbers like now and how long have you been lifting?
     
  5. Eschafer

    Eschafer New Member

    Joined:
    Sep 15, 2005
    Messages:
    481
    Likes Received:
    0
    I'm 5'10 190lbs now.

    B/S/D - 350/~405/470
    Haven't cleaned in a while so idk that number.

    Been lifting with the same basic 3-4 day split for 5 years now. I was looking to start a ME/DE split, or variation.

    Tentative Plan:

    Mon - ME Chest/back (bench, deadlift variations)
    Tues - DE Legs/Shoulder (Squat, clean, pushpress)
    Thurs - DE Chest/back
    Fri - ME Legs/Shoulders

    I know a lot of people will say don't worry about ME/DE, just eat and lift heavy. But I thought it'd be interesting to look into.
     
  6. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    deadlift is a lower body ME/DE thing not done on bench days
     
  7. GOGZILLA

    GOGZILLA Double-Uranium Member

    Joined:
    Jan 16, 2003
    Messages:
    10,760
    Likes Received:
    3
    Location:
    Plantation, FL
    especially if youre cleaning, i dunno why people hodgepodge this shit and make up crap that doesnt apply any of the core principles. do westside for skinny bastards, theres a pdf of it up on elitefts.com like 1-2 weeks ago
     
  8. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    yep. westside for skinny bastards is right down your ally, amigo
     
  9. Eschafer

    Eschafer New Member

    Joined:
    Sep 15, 2005
    Messages:
    481
    Likes Received:
    0
    alright thanks guys.
     
Thread Status:
Not open for further replies.

Share This Page