Discussion in 'Fitness & Nutrition' started by lolrolf, Apr 8, 2008.
Does anyone do these regularly?
Yahhhhh Trick Yahhhhhh.
get with the times old man
Yes i do. Along with other Olympic lifts.
I just started lifting.
i did bench with dumbells
tricep pull down
power cleans are fucking hard
What does a deadlift do, that a squat doesnt?
More back less legs. Deadlift probably uses more muscles than the squat does, but they're both great exercises
training logs???? what are those???
i keed i keed
Every few weeks or so. Used to do heavy cleans religiously last year but my goals kind of changed over the past year.
How did they change? Im trying to build up a decent base.
Oly lifts are known to work more on density rather than size. They were taking a toll on my wrists and that affected my other lifts. Decided to just focus on a conventional bodybuilding routine instead.
Thanks, even squat, deadlift? is there any other OLY lifts i should be doing?
those arent olympic lifts.
snatch and clean&jerk are the only two olympic lifts.
Quit being a smartass. They are a vital part of olympic lifts, just like the split jerk, the hang snatch, overhead squat, etc. Unless you were refering to the squat and deadlift he mentioned...
hell yeah. I clean and snatch twice a week. Power clean and power snatch on my heavy day, hang clean and hang snatch on my lighter intensity day. I enjoy it but the first few times it was hard on my rotator cuffs.
they seem to get the area on the back between deadlifts and hang cleans