Power clean

Discussion in 'Fitness & Nutrition' started by chizzle, Apr 12, 2006.

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  1. chizzle

    chizzle New Member

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    Thinking about incorporating them, what muscles do they target?
     
  2. Kozzy McKoz

    Kozzy McKoz OT Supporter

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  3. Devil

    Devil I have become my terror. OT Supporter

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    what
     
  4. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    bicepts
     
  5. chizzle

    chizzle New Member

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    :squint:

    I realize it's a compound movement...
     
  6. Huge Evil Robot

    Huge Evil Robot Must not sleep, must warn others

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    oh, my bad, bicepts and calves
     
  7. chizzle

    chizzle New Member

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    That's better.
     
  8. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    traps
     
  9. onslaught61

    onslaught61 OT Supporter

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    just look at vids and use common sense
     
  10. knucks

    knucks Active Member

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    your whole fucking body
     
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