posture

Discussion in 'Fitness & Nutrition' started by lilox, Jun 25, 2007.

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  1. lilox

    lilox Live fast, Die old

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    hi guys,

    I work at a desk, i am starting to get bad posture and muscle pain in my upper back / traps

    any tips on how I should target my back and chest to improve posture? i think over concentrating on my chest in the past has worsened the situation
     
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