post your workout set volume

Discussion in 'Fitness & Nutrition' started by Simple, Aug 15, 2008.

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  1. Simple

    Simple Sexy Beatch

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    did back and shoulders today,

    10 sets a piece :hs:
     
  2. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    Just started about a month ago...4-5 sets :o
     
    Last edited: Aug 15, 2008
  3. GuOD

    GuOD mcflurry diet

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    like 1-3 sets per workout, 3-4 reps per set
     
  4. NCK MIZ

    NCK MIZ New Member

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    16-20 sets for larger bodyparts (back, legs, chest)
    12-16 sets for smaller bodyparts (shoulders, biceps, triceps)
     
  5. Ish

    Ish New Member

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    33 sets of bicept curls 6 days a week
     
  6. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    main exercise usually 3 sets of 5 of the working weight
    accessory exercises 8-12 reps
     
  7. evolude

    evolude OT Supporter

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    1 set and i'm done!
     
  8. GuOD

    GuOD mcflurry diet

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    :bowdown:
     
  9. retorq

    retorq What up bitch??

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    QFT!
     
  10. jokka

    jokka OT Supporter

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    hot diggity werd
     
  11. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    :mamoru:
     
  12. Mystery Guest

    Mystery Guest New Member

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    Compound lifts
    2 warm ups
    3x8

    Non-Compund lifts
    4x8

    1 week out of the month I'll rep high volume reps with low weight.
     
  13. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    it varies...
     
  14. timberwolf

    timberwolf New Member

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    Today... did 16 sets for chest, did 8 sets for biceps (6 supersetted with triceps).
     
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