Discussion in 'Fitness & Nutrition' started by Simple, Aug 15, 2008.
did back and shoulders today,
10 sets a piece
Just started about a month ago...4-5 sets
like 1-3 sets per workout, 3-4 reps per set
16-20 sets for larger bodyparts (back, legs, chest)
12-16 sets for smaller bodyparts (shoulders, biceps, triceps)
33 sets of bicept curls 6 days a week
main exercise usually 3 sets of 5 of the working weight
accessory exercises 8-12 reps
1 set and i'm done!
hot diggity werd
2 warm ups
1 week out of the month I'll rep high volume reps with low weight.
Today... did 16 sets for chest, did 8 sets for biceps (6 supersetted with triceps).