Post your lat spread pic v IBmike

Discussion in 'Fitness & Nutrition' started by jmezz, Aug 28, 2008.

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  1. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I've gotten a cunt hair better at this pose but I still suck at it.

    Post yours.

    [​IMG]
     
  2. ccrooks

    ccrooks New Member

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    in for later :naughty:
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    just spread your shit son.
     
  4. ccrooks

    ccrooks New Member

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    i'm at work
     
  5. knucks

    knucks Active Member

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    ok best i can do

    [​IMG]
     
    Last edited: Aug 28, 2008
  6. evolude

    evolude OT Supporter

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    no i don't want to show my nekked ass doing a "lat spread"
     
  7. MaineSucks

    MaineSucks OT Supporter

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    i'll try this later, but I dont know how to do one
     
  8. bigdamray

    bigdamray New Member

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    In for tomorrow.
     
  9. evolude

    evolude OT Supporter

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    ok maybe, i will.
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Man when did FN get filled with a bunch of sally's?
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Dude cmon it can't be worse than mine or any of my previous attempts. :mamoru:
     
  12. bigdamray

    bigdamray New Member

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    Hey, it's Nancy not Sally!!
     
  13. erok81

    erok81 All your canyons are belong to me!!

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    Here is my pathetic attempt from a couple months ago. :o

    [​IMG]
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    Same as in my av.

    [​IMG]
     
  15. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i like how you artificially tanned yourself for the av :naughty:
     
  16. Idea of Evil

    Idea of Evil Struggle

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    :rofl:
     
  17. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'm sorry I don't see anything in this pic except a ghost?

    :mamoru:
     
  18. Formz

    Formz Hipster Santa OT Supporter

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    Nah thats photoshops stupid "save for web and devices" bullshit. It totally fucks with the color profile.
     
  19. Formz

    Formz Hipster Santa OT Supporter

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    [​IMG]

    SMASH!@#!!!
     
  20. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    YOU WOULDNT LIKE ME WHEN I'M ANGRY
     
  21. Formz

    Formz Hipster Santa OT Supporter

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    fixed. I don't get angry. I get stabby. :squint:
     
  22. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Wow knucks looking really good :bowdown:

    Jmezz looking really crooked for some reason...
     
  23. Patrick Bateman

    Patrick Bateman Active Member

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    a lot of you guys look terrible, are you all dirty bulking or just starting to lift? the lower back fat is overwhelmingly disgusting. just lean the fuck out already and get some bodywash for the bacne.
     
  24. Formz

    Formz Hipster Santa OT Supporter

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    thats not bacne bro its moles. Welcome to being italian!
     
  25. evolude

    evolude OT Supporter

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    what back fat? they look good... maybe that's because i'm a fat mess myself :rofl:
     
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