Discussion in 'Fitness & Nutrition' started by deadbolt, Feb 18, 2007.
You first asshole.
probably around 185
225 last week
Ill be the first one to say that 913 cant hang clean 215.
The most Ive ever hang cleaned was 185, but I did it for 3 reps.
155 is as much as I've ever tried and it felt heavy as hell.
Its all about leg drive. I learned it the hard way when I almost fell over first time doing it.
Full clean or power clean?
185 or so on both for me. That's about my jerk max too.
He said hang clean. So neither of those.
You can hang power clean or hang full clean
as the title clearly says - hang clean
those are hang cleans?
I woun't even try to do those at a gym in fear of looking like a faggot
you're a faggot already. doing those might actualy improve that.
My last bit of respct for you is gone now.
wow at not knowing what hang clean was and saying your max was 215
and even bigger wow at being afraid of looking like a faggot hang cleans are a very good excersize for
Explosiveness & Upper Back Development
I don't care about explosiveness because i don't play any sports anymore and I can do other exercises were i don't look like a fucking tool for upper back development.
you cant be serious
cant we ban trolls?
I never knew you needed to look cool while lifting.
Your a fucking moron.
yeah look like a tool. how fucking stupid are you?