post your favorite circuit training programs.

Discussion in 'Fitness & Nutrition' started by djfir0, May 4, 2009.

Thread Status:
Not open for further replies.
  1. djfir0

    djfir0 ___________ OT Supporter

    Joined:
    Feb 16, 2004
    Messages:
    8,602
    Likes Received:
    1
    im looking for a new circuit to use, anyone have any favorites they can post links to? thanks!
     
  2. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    squat
    bench
    deadlift

    repeat those
     
  3. djfir0

    djfir0 ___________ OT Supporter

    Joined:
    Feb 16, 2004
    Messages:
    8,602
    Likes Received:
    1
    why even post anything at all? you are one of those dudes that has a complex aren't you? need to let the world know you exist type thing...
     
  4. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    . my fav too
     
  5. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    he just posted up the 5 x 5 routine you cumrag
     
  6. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    you asked for my favorite and i posted it. dont like it, dont fucking do it.
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    thats not circuit training

    Workout A (Quad Dominant/Horizontal Push/Horizontal Pull)
    A1: Overhead Squat 1x10
    A2: Push Up 1x10
    A3: Split Squat 1x10
    A4: Bent Over Row 1x10
    A5: Hanging Leg Raise 1x10
    Rest 2 minutes
    Repeat A1-A5
    Rest 2 minutes
    Move to B’s.
    B1: DB Front Squat 1x10
    B2: Flat DB Bench Press 1x10
    B3: Elevated Full Lunge 1x10
    B4: Horizontal Ball Pull Up 1x10
    B5: Incline Leg Raise 1x10
    Total Sets: 15
    Total Rest: 4 min
    Prehab/Rehab:
    C: Seated External Rotation 2x15 (Teres Minor emphasis)


    Workout B (Posterior Chain Dominant/Vertical Push/Vertical Pull)
    A1: Hang Clean 1x10
    A2: Pull Up 1x10
    A3: Hip Pull Thru 1x10
    A4: Dips 1x10
    A5: Cable Crunch 1x10
    Rest 2 Minutes
    Repeat A1-A5
    Rest 2 Minutes
    Move to B’s
    B1: Deadlift 1x10
    B2: Standing Cable Pulldown 1x10
    B3: Glute Ham Raise (Natural or Dedicated) 1x10
    B4: Standing DB Overhead Press 1x10
    B5: Cable Crunch 1x10
    Total Sets: 15
    Total Rest: 4 min
    Prehab/Rehab:
    C: Low Cable External Rotation 2x10 (Infraspinatus emphasis)
     
  8. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    the sad part is, no better routine will be posted and he blew you off completely
     
  9. ralyks

    ralyks New Member

    Joined:
    Feb 22, 2005
    Messages:
    6,796
    Likes Received:
    1
    I think I'd die if I tried to circuit s/b/d.
     
  10. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    other side effects may include getting swole
     
  11. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    :bowrofl:
     
  12. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    circuit training or complexes?
    or are they the same thing?
     
Thread Status:
Not open for further replies.

Share This Page