Post your cardio here

Discussion in 'Fitness & Nutrition' started by Petuhmonator, May 1, 2005.

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  1. Petuhmonator

    Petuhmonator Guest

    yo guys ive been on a interval plan for a while now and im getting pretty bored of it, wanted to see what kind of cardio interval workouts you guys would recommend. here are some that im currently doing in my cardio workouts: (on an intense scale of 1-10 ex. 5 being jogging, and 10 being all out sprinting)
    cardio 1:
    min /level of intensity
    first 15 mins /5
    (then ill start an interval cycle of sprint/jogging):
    next 20 seconds /10
    next 40 seconds /6 etc...
    (and i'll repeat this interval 8 times)

    cardio 2:
    min /level of intensity
    1-2/ 5
    3 / 6
    4 /7
    5/ 8
    6 /9
    ...(one interval cycle)
    7/ 5
    8/ 6 etc.... (four interval cycles= roughly 20 mins)
     
  2. forum95

    forum95 Come see bout us OT Supporter

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    why is this thread in spanish?

    :dunno:
     
  3. Filmboy44

    Filmboy44 Guest

    I ride the stationary bike 4 times a week at a HR of 160bmp for 30 min.
     
  4. GTLifter

    GTLifter Banned

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    :rofl::rofl::rofl::rofl::rofl:


    they only decent cardio is sex
     
  5. Bush77

    Bush77 New Member

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    i run 4-10km 4-5 nights a week.
    i play hockey/shinny.
    bike riding randomly...

    yea
     
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