post your bodyweight and your daily protein intake

Discussion in 'Fitness & Nutrition' started by evolude, Mar 9, 2010.

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  1. evolude

    evolude OT Supporter

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  2. deuceforty

    deuceforty between rupture and rapture

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    35 inch vertical jump > you
    257 lbs. 225g protein on average
     
  3. Memor

    Memor Active Member

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    195

    anywhere from like, 50g to 300g, totally varies :rofl:
     
  4. jehan60188

    jehan60188 New Member

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    190 (trying to drop to 165) lb

    M/W/F (hard aerobic/anaerobic days, plush pushups/situps): 100-120g
    T/Th ("off"- just pushups/situps) 70-90g
     
  5. patt

    patt New Member

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    about 150 g of protein
     
  6. fauxdiophile

    fauxdiophile OT Supporter

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    180lb, between 170g-200g
     
  7. Frank Dux

    Frank Dux Guest

    233lbs

    300-350g's
     
  8. deuceforty

    deuceforty between rupture and rapture

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    how tall are you though?
     
  9. Frank Dux

    Frank Dux Guest

    5' 11''
     
  10. deuceforty

    deuceforty between rupture and rapture

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    solid
     
  11. Sylva

    Sylva New Member

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    ~240lbs

    320-380g

    Thats down from what it was while bulking.
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    any pics of you now? last time i saw any was you posting in cage at like ~200?
     
  13. Joseph Scumsworth

    Joseph Scumsworth OT Supporter

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    210 lbs

    usually 200
     
  14. deadbolt

    deadbolt New Member

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    205lbs

    anywhere from 180-200
     
  15. SugarCoatedSour

    SugarCoatedSour Active Member

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    5'9" 160lbs

    Varies from 140-220 :sad2:
     
  16. MaineSucks

    MaineSucks OT Supporter

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    260. I aim for 200-230g daily
     
  17. synthetic

    synthetic New Member

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    165~ lb 240-280g
     
  18. timberwolf

    timberwolf New Member

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    175lbs (anywhere from 190-240g of protein)
     
  19. who_me_said_i

    who_me_said_i OT Supporter

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    fat and bloated 210 lbs

    generally 200~300
     
  20. Mar10

    Mar10 New Member

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    208

    around 200 grams a day
     
  21. Bacchus

    Bacchus Skinny Guy

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    170, 200-250g
     
  22. Grimey

    Grimey New Member

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    probably around 195lbs, usually 280-300g
     
  23. Bobert

    Bobert OT Supporter

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    165lbs maybe. Still haven't remembered to weigh myself

    I usually try to get at least 230-250, sometimes it ends up around 300.
     
  24. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    how the fuck am i supposed to count how many grams a protein a piece of chicken had? or whatever meat?
     
  25. MaineSucks

    MaineSucks OT Supporter

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    weigh it... use FitDay or DailyBurn
     
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