Post your bench/bent over row ratio

Discussion in 'Fitness & Nutrition' started by tkluu, Jul 20, 2006.

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  1. tkluu

    tkluu New Member

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    curious as to how bad my bent over row is lagging

    don't know my exact 1rm so i'll post my 5rm

    225x5 bench
    185x5 bent over row

    1.216
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. PreemO

    PreemO OT Supporter

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    :rofl: at ceaze. u managed ~20 threads
     
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