post your before photo v. photo you haven't posted yet

Discussion in 'Fitness & Nutrition' started by evolude, Mar 2, 2008.

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  1. evolude

    evolude OT Supporter

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    looking at some of the old photos, it's great seeing how much we've changed over the years... this one had me laughing at myself

    [​IMG]
     
  2. GuOD

    GuOD mcflurry diet

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    your arms are huge dude!
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Killer muffintop bro.

    I don't know if I have any good ones that show how rail thin I was except for the ones I've already posted.
     
  4. evolude

    evolude OT Supporter

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    most likely around 14" back then

    r u mr. vascularity?

    yeah muffintop... what a pork chop i was :rofl:... free chinese food for 5-yrs FTMFL
     
  5. Mippity

    Mippity New Member

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    Here I am, almost two years ago. I was flexing as hard as I could, lol. I've only been lifting consistent and eating (fairly) well for the past 7 months. Before it was off and on because of school and traveling (that picture was in my apartment in buenos aires ;) )

    [​IMG]
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Fuckin right, Team Vascularity CEO. Rep yo set.

    And I don't blame you dude, chinese food is way too delicious. General tso's especially. :bowdown:
     
  7. evolude

    evolude OT Supporter

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    not really after learning what it really is... i rarely eat it now :rofl:

    i'll be joining your team soon
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I don't care what it's made out of, nothing will seperate me from general tso's chicken. :drool:

    Team Vascularity is where all the fn allstars reside so you're choosing the right gang.

    Now I just need Timber to convert.
     
  9. evolude

    evolude OT Supporter

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    yeah we all have our vices...

    :rofl: so TV is where it is huh? alright... :bigthumb:

    timber is not only the team vascularity client, he's the president

    what ur weight currently?
     
  10. michael

    michael FLORIDA > *

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    bout 2 years ago? maybe a little less.

    [​IMG]
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Started bulking again on Feb 7th, went from 160-167.5 in a little over 3 weeks. I need to take it down a notch, I don't want to gain that fast.
     
  12. evolude

    evolude OT Supporter

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    ah the same problem i've had the last few months and those cheesecakes didn't help either :rofl:
     
  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    19 yrs old, 145lbs, rollin on E. :rofl:

    [​IMG]
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Neither do the crunchwrap supremes or homemade cookies and cupcakes my gf likes to make me. :hs:
     
  15. stealthrapt0r

    stealthrapt0r me lift weights

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  16. NUDES

    NUDES New Member

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    nice change dude ^
     
  17. stealthrapt0r

    stealthrapt0r me lift weights

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    thanks, had a lot of help from you/purevl/ceaze and few others, been reading you guys post for years
    used the 5x5 routine you posted way back also
     
  18. dolphindojo

    dolphindojo New Member

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  19. no come down

    no come down ..... and in this place you'll see me OT Supporter

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    very 2D shorts
     
  20. Marix

    Marix OT Supporter

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    Before:
    [​IMG]
     
  21. quickone

    quickone New Member

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    Oh damn you were worse than me lol
     
  22. jonno

    jonno New Member

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    holy shit :eek4:
     
  23. quickone

    quickone New Member

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    Yeah I haven't come onto this part of the board in a while...but i'd like to see some after pics and what your regimen was.
     
  24. Marix

    Marix OT Supporter

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    This is about 1.5yrs later. After this I had to have some surgery and so I got a bit set back. I'm about 10lbs heavier now and I've worked on my arms a lot because you can see they are lagging in this photo.

    I'm currently at about 175lbs, ~11-12% at 5ft 7

    [​IMG]


    I'll make a proper thread here in F&N with a full before/after when I reach 180-185 at 8%
     
  25. evolude

    evolude OT Supporter

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    you got a good taper forming :bigthumb:
     
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