Post your back routine v.minesucks.

Discussion in 'Fitness & Nutrition' started by JP®, Jun 23, 2005.

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  1. JP®

    JP® New Member

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    Im looking for a new back routine.
    Right now im doing
    Deads
    Rows
    Seated rows
    Close grip pulldowns.
     
  2. ralyks

    ralyks New Member

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  3. Crunge

    Crunge New Member

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    you guys do the same thing every time you do back?
     
  4. trancezj

    trancezj New Member

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    A good routine that I like

    Wide grip pullups super set with Deads
    4 sets of each. Or as many sets of pullups as it takes to get to 50 total (only 4 sets of deads though, maybe 5 )
    Also on the pullups, if you're really feeling horny you could add in close grip chins for the win.

    BarBell rows.
    Over hand alternated with underhand.
    4x12 of each.

    Close grip cable rows
    4x12
     
  5. trancezj

    trancezj New Member

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    your routine should be reginmented for 6-8 weeks, then alternate.
     
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