Post your abs routine v.NeedANewOne

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Oct 2, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    I've been neglecting my abs, and as I continue to lose more BF, I'd like to start working them so that they are there when its time. :noes:

    Whats your ab routine look like? I'd like to hit all sections hard, once a week...
     
  2. MaineSucks

    MaineSucks OT Supporter

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    Standing Abs w/ Blue Band 2x a week
    Bodyweight crunches and oblique work 2x a week (different days)
     
  3. DatacomGuy

    DatacomGuy is moving to Canada

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    Not familiar with the first one?

    What about weighted crunches? I always do them with a plate..
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    I just do cable side bends, some sort of leg raise, and I'm gonna start back up with the GHR situps.

    Leg raises w/ chains suck
     
  5. ccrooks

    ccrooks New Member

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    i don't really have a routine

    i use an ab wheel, do bent-knee hanging leg raises, and lying down wipers (on the floor, not hanging)
     
  6. sweetcheeks

    sweetcheeks Patron Saint of Quality Footwear

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    cable crunches
    weighted side bends
    decline situps
    straight leg hanging leg lifts
     
  7. y1997

    y1997 Made in the U.S.S.R.

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    Cable crunches
    Decline Crunches with negatives
    A couple of dragon flags
    Incline leg lifts
    Sometimes the ab wheel, lol.
     
  8. Zoso

    Zoso OT Supporter

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    i have a few i stick with- i do abs on chest and shoulder day
    chest is
    decline bench situps for like 60 reps, sometimes with weight
    then weighted machine crunches supersetted with that twisty oblique machine (they're hard to find now after some people hurt their backs with them) for like 3 or 4 sets each, if that thing is unavailable i'll use dumbells for side bends or the lower back rampy thing for side bends
    shoulder is hanging knee raises (done properly), hanging alternating knee raises, for as long as i can stand it, decline bench situps, regular situps, and the bridge
    it kind of depends, though
    i hit it hard and i'm hurting at the end of those sessions
     
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