post your ab routine

Discussion in 'Fitness & Nutrition' started by Abomb, Feb 23, 2007.

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  1. Abomb

    Abomb New Member

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    My abs are lagging behind any other muscle group.. what routine do you guys do to slam your abs?



    ps maine dont post in my thread I would not want to get banned again for "trolling" :ugh:
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    pillar bridges
    side bridges
    suitcase deadlifts
    double leg lowering (might have to start with single leg)
    cable chop and lift variations
    full contact twists
     
  3. MaineSucks

    MaineSucks OT Supporter

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    oh you said don't post
     
  4. Abomb

    Abomb New Member

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    unfortunately, ive never heard of any of these exercises and obviously dont know how to do them. should i just google them or is there a specific exercise webpage that will show me how to do them all with video explanations?
     
  5. Abomb

    Abomb New Member

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    fuck it, all you do is troll me and for some fucked up reason you are a mod so ill just put you on ignore to keep myself out of trouble.
     
  6. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    :rofl: @ thread starter being banned for his replies in the other thread.

    I've never heard of any of the ab exercises Ceaze posted. Time to head over to exrx :o
     
  7. MaineSucks

    MaineSucks OT Supporter

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    PS

    can't ignore mods
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah its a damn shame, really.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    I would have ignored you months ago
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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  11. deadbolt

    deadbolt New Member

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    how do you do these?
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I made a previous post with pictures of all of them, search.
     
  13. jokka

    jokka OT Supporter

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    6 sets of legs raises

    10 reps left/10 reps right/20 reps front
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    airhumping....forgot that one
     
  15. jonno

    jonno New Member

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    :bowrofl: fucking hilarious
     
  16. Phineas Q Stork

    Phineas Q Stork Active Member

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    he got banned again just for that?
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no...the other thread
     
  18. xela

    xela So say we all!

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    Boat & Canoe
     
  19. Limp_Brisket

    Limp_Brisket New Member

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    would if i could
     
  20. deadbolt

    deadbolt New Member

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    werent those just chop variations?
     
  21. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  22. deadbolt

    deadbolt New Member

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  23. Neo22

    Neo22 OT Supporter

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  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    what other thread, i feel so out of the loop
     
  25. dmaestro

    dmaestro New Member

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    dragonflags and full contact twists
     
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