Post Workout

Discussion in 'Fitness & Nutrition' started by darealfukindeal, Nov 29, 2007.

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  1. darealfukindeal

    darealfukindeal OT Supporter

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    For post-workout supplements, what is the general time period for 'immediately' following workouts? The minute you finish your last set or up to 10 minutes after?
     
  2. ericande

    ericande Active Member

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    lol, I think you'll be ok...
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    If you dont shotgun a protein shake 30 seconds after your last rep you're FUCKED.
     
  4. TZ

    TZ Banned

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    sooner the better but nothing to really fret about
     
  5. Silmatharien

    Silmatharien OT Supporter

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    usually it takes me about 20 minutes to get home from the gym. I don't think it's anything to worry about really.
     
  6. scent of a wookie

    scent of a wookie OT Supporter

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    :ugh: quit giving shitty advice











    you have the 'beer bong' the protein for it to be effective
     
  7. Plan B

    Plan B New Member

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    :bsflag:

    9 out of 10 trainers suggest the shotgun method :squint:
     
  8. Felix

    Felix Its good to be me.

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    :bowdown::bowdown::bowdown::bowdown:
     
  9. michael

    michael FLORIDA > *

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    11.35 minutes before lactic acetate derivatives settle into the muscle and begin self-destruction of the mammary glands.
     
  10. RICK RO$$

    RICK RO$$ Active Member

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    Thats when you gotta pin AIFM directly into your testicles.
     
  11. Yuppy

    Yuppy Have a seat right there....

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    lol i am usually glad if I just get home and have one within an hour of my last set (or last mile)
     
  12. penisbird

    penisbird Guest

    45 mins
     
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