post workout meal

Discussion in 'Fitness & Nutrition' started by Trickypants, Jun 27, 2006.

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  1. Trickypants

    Trickypants OT Supporter

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    Is this decent?

    Rice, black beans, chicken, corn, lettuce

    :dunno:
     
  2. michael

    michael FLORIDA > *

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    Food is good. Just eat a lot of it.
     
  3. Trickypants

    Trickypants OT Supporter

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    That's the dangerous part....trying to eat 'right' cuz got a lot of weight to lose but want to lose the fat...:hsd:
     
  4. Plenum

    Plenum New Member

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    Brown rice?
     
  5. Trickypants

    Trickypants OT Supporter

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    White....:hsd:
     
  6. V!

    V! New Member

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    Brown ftw
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :nono:
     
  8. Trickypants

    Trickypants OT Supporter

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    place I go to only serves white.....:wtc:

    Is it THAT much worse? Would I be better just cutting the white and getting extra black beans?
     
  9. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    id do that, but im not such a huge fan of rice to begin with
     
  10. Trickypants

    Trickypants OT Supporter

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    Yeah, I can take or leave the rice really....was just there so thought it wouldn't be that bad :hsd:
     
  11. hootpie

    hootpie New Member

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    My postworkout meal (I'm cutting) consists of 1 scoop of ON whey in water, 1 slice of bread, and 15 grapes.
     
  12. WeRdToYoMoThA

    WeRdToYoMoThA Girlies on Standby, Waiting to say Hi

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    my post workout is a protein shake (40g whey), some wheat pasta + 2 scrambled eggs :dunno:
     
  13. Zika

    Zika My avatar is still NOT me

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    It's good enough. A whey shake with dextrose would be better, but that meals fine.
     
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