post workout meal and shake

Discussion in 'Fitness & Nutrition' started by Mojo, Sep 17, 2005.

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  1. Mojo

    Mojo New Member

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    15min after a work out, protein shake or meal first?
    and how long inbetween the meal/shake after post workout?


    i been taking my whey protein 15min after workout, wait 20min after the whey then eat a meal. does this sound right or is it vice versa?
     
  2. Soren

    Soren OT Supporter

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    Taper protein shake over 30 minutes or so. Eat meal 30 minutes to 1 hr after you finish shake.
     
  3. SteveO

    SteveO Guest

    I like shake immediately after workout and then a well balanced meal about an hour after
     
  4. Neo22

    Neo22 OT Supporter

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  5. Placebo

    Placebo New Member

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    I drink my shake right after then eat about 30 minutes after working out.
     
  6. T-R-T

    T-R-T New Member

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    i drink half my shake 5 minutes after working out and then 15 minutes later ill start to drink it again finishing it in about 15 minutes. 30 minutes after that ill eat.
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  8. SteveO

    SteveO Guest

    your heart hates you
     
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